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For volume food, I like to steam brussels sprouts, broccoli, and cauliflower. Also, cutting a cabbage into wedges and roasting it is a good easy way to make some good volume food.
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Welcome. I'm 57 and have been grappling with the greater difficulty losing weight as I age and metabolism decreases. A quote I like goes something like this. 'Your desire to change must be greater than your desire to stay the same.' Simple truth. Desiring to stay the same is overeating, etc. What have I been doing and what…
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House paid off. I have one credit card that I actually make money on my getting 1.5% rewards and pay off monthly. The secret to my success has been beginning my retirement saving early and maxing out my 401K & Roth IRA. I have enough left over for whatever I want to do. I have sacrificed though by not having a big…
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Hi I am Jeff. I am a married 56 year old male. I'm trying to get my discipline back with eating and exercise. I have done well with MFP in the past and then my iPad died and I no longer had access to the app. With new iPad I am back and motivated. I need to lose some weight and improve my stretching.
