Replies
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SW: 212.7 lb (July 1, 2019) GW: 208.0 lb (July 11, 2019) Day/Weight/Comment 07/02- 211.9 lb 07/03- 209.7 lb Had snacks + lots of liquids in place of dinner last night. 07/04- 211.2 lb I was 10 cal "under" after dinner, but then I went on a snack + beer binge. It may take a couple of days to rebound, but I will. Happy 4th…
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Thanks, Nikki! 😘
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SW: 212.7 lb (July 1, 2019) GW: 208.0 lb (July 11, 2019) Day/Weight/Comment 07/02- 211.9 lb 07/03- 209.7 lb Had snacks + lots of liquids in place of dinner last night. 07/04- 211.2 lb I was 10 cal "under" after dinner, but then I went on a snack + beer binge. It may take a couple of days to rebound, but I will. Happy 4th…
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Not too much damage...The holiday is over, so you'll easily get back-on-track! :) Love the before-and-after pics. Keep-up the great work!! 💪
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SW: 212.7 lb (July 1, 2019) GW: 208.0 lb (July 11, 2019) Day/Weight/Comment 07/02- 211.9 lb 07/03- 209.7 lb Had snacks + lots of liquids in place of dinner last night. 07/04- 211.2 lb I was 10 cal "under" after dinner, but then I went on a snack + beer binge. It may take a couple of days to rebound, but I will. Happy 4th…
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SW: 212.7 lb (July 1, 2019) GW: 208.0 lb (July 11, 2019) Day/Weight/Comment 07/02- 211.9 lb 07/03- 209.7 lb Had snacks + lots of liquids in place of dinner last night. 07/04- 211.2 lb I was 10 cal "under" after dinner, but then I went on a snack + beer binge. It may take a couple of days to rebound, but I will. Happy 4th…
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SW: 212.7 lb (July 1, 2019) GW: 208.0 lb (July 11, 2019) Day/Weight/Comment 07/02- 211.9 lb 07/03- 209.7 lb Had snacks + lots of liquids in place of dinner last night. 07/04 07/05 07/06 07/07 07/08 07/09 07/10 07/11
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SW: 212.7 lb (July 1, 2019) GW: 208.0 lb (July 11, 2019) Day/Weight/Comment 07/02- 211.9 lb 07/03 07/04 07/05 07/06 07/07 07/08 07/09 07/10 07/11
