JUST GIVE ME 10 DAYS ~ ROUND 82
Replies
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Female, age 42, 5'6"
SW - 150.1 (starting on 3/25)
Ending weight round 72 - 145.3
Ending weight round 73 - 143.7
Ending weight round 74 - 145.7
Ending weight round 75 - 145.9
Ending weight round 76 - 143.7
Ending weight round 77 - 142.4
Ending weight round 78 - 140.4
Ending weight round 79 - 139.6
Ending weight round 80- ???, for mental health reasons stopped weighing at 6/19. Picking this back up on 6/22 hopefully refreshed and ready to work!
Ending weight round 81 - 139.3
UGW - somewhere in the mid-130's.
Goal for round 82 - being realistic, hoping to finish where I start. Traveling for part of this round so I'm making attainable goals. I won't be able to weigh or track well while gone so I'm going to make smart choices while not denying myself (portion control, movement every day, lots of water), and then resume tracking when I return.
7/2 - 139.3. Holding steady. Wins yesterday: 4 mile run (so humid outside!), 2.5 mile walk. Hydrated well. Slept well. Went over my calorie goal for the day but I didn't go in to a surplus due to my activity level.
7/3 -139.1. Lowest weight since I started tracking in March! Just in time go on vacation and undo that work 🤣. (Kidding I’m going to do the things I said on my goals above and hopefully not go too far off the rails). Wins yesterday: HIIT class, 2.75 mile walk, hydrated well, stayed in a deficit, slept well.
7/4 - traveling no scale
7/5 - traveling no scale
7/6 - traveling no scale
7/7 - traveling no scale
7/8
7/9
7/10
7/1110 -
27, 5'5"
OSW: 164.2
GW: 140 (will adjust if needed once I reach this)
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
Last Weigh-In
07/01 - 154.3
Day/Weight/Comment
7/2: - DNW
7/3: - 154.8 - A lot better than I thought with all the food I ate yesterday but I did drink almost 100oz of water. I'm prepared for today with 2 smoothies (made mostly of spinach and cucumber with a little frozen fruit and my protein mixed in for flavor) and a chicken caesar salad for lunch with a small grilled chicken breast filet for extra protein. Finally went shopping and feeling prepared! Now to keep myself in line tomorrow for the 4th of July since its one of my favorite holidays!
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7/11:
Previous day's comments for R827/2: - Stayed at boyfriend's last night. Tomorrow is likely the only day I'll have a chance to weigh in. I'm trying to reverse diet a little with healthier meals this week because I've been at a deficit for awhile and I'm starting to gain if I eat anything more than 1200 calories. Especially after the week of extreme deficit (<800cal/day) due to stress. Going to try to introduce veggie-based smoothies (with just a little fruit for flavor) and include more veggies in all my meals to help fill me up as well, especially since I don't really eat breakfast and when I do, its pretty much all carbs like the bad girl I am. I desperately need to go grocery shopping tonight since I'll actually have the time (no baseball game).
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10 -
Goal - 184.0
07/02 - 187.6
07/03 - 185.3
07/04
07/05
07/06
07/07
07/08
07/09
07/10
07/11
8 -
back for day 2!
R82
Female, 5ft. 3in.
Age 43
Ontario, Canada
OSW: 148 (2011)
UGW: 144-146
R81 SW: 172.4 / EW: 172.4
R82 GW: 168
Day/Weight/Comment
07/02: 172.4
07/03 170.8
07/04
07/05
07/06
07/07
07/08
07/09
07/10
07/11
july 2
Ladies I’ve been very STUCK
My goal all this week is to do Isagenix shakes or salads for breakfasts and lunches, keto style dinners and have a cleanse day on friday. I want to drink 8 glasses of water per day. I also plan to do min 3 workouts this week.
july 3
yesterday i was mostly good... isagenix for lunch and breakfast, then healthy ish dinner..Really want to get down to the 160s though.11 -
GOAL. This month I am planning a non stop dieting month. July 1st-August 1st.
Round 82
OW 230
Spoiler
Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 60 SW 146.2 EW 145.2 (-1) 👍
Round 61 SW 145.2 EW 142.4 (-2.8) 👍
Round 62 SW 142.4 EW 142.4 (0) 👎
Round 63 SW 142.4 EW 146.6 (+4.4) 👎 my first gain since joining 🎄
Round 64 SW 146.6 EW 142.8 (-3.8) 👍
Round 65 SW 142.8 EW 141.8 (-1) 👎
Round 66 SW 141.8 EW 140.8 (-1)👍
Round 67 SW 140.8 EW 141.2 (+0.2) 👎
Round 68 SW 141.2 EW 139.8 (-1.4) 👍
Round 69 Sw 139.8 Ew 138.6 (-1.2) 👎
Round 70 SW 138.6 ew 138.8 (+.2) 👎
Round 71 SW 138.8 Ew 138.4 (-.4) 👎
Round 72 SW 138.4 EW 138.2 (-.2) 👎
Round 73 SW 138.2 EW 136. (-2) 👍
Round 74 SW 136.2 Ew 139 (+2.8)👎🐰🐣 Easter gain
Round 75 SW 139 ew 139.8 (+.8) 👎having trouble sticking to it
Round 76 SW 139.8 Ew 141 (+1.2) double yikes 👎
Round 77 SW 141 Ew 135.8 (-5.2) 👍😃
Round 78 SW 135.8 Ew 138.8 (+3)😥😥👎
Round 79 SW 138.8 Ew 138.6 (-.2) 😥👎
Round 80 SW 138.6 Ew 138 (-.6)👎
Round 81 SW 138 EW 135.8 (-2.2) 👎
Round 37
SW 135.8
GW under 135
UGW 125
7/1 135.8 Canada day and family barbecue. It was a definite binge day and as much as I hate to start the month off on a bad note, it's also a good time for a restart (as always) 0/31
7/2 138.8 sounds about right, today was definitley better than this weekend has been. 1/31
7/3
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7/8
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7/1110 -
geauxtigerlily wrote: »geauxtigerlily wrote: »Age: 31
Height: 5'8"
OSW - 169.8 lbs (Sep 2018)
RSW - 149.6 lbs
RGW - 147.0 lbs
UGW: 145 lbs (Maybe. Now that I'm under 150, I'd like to focus on muscle building and strength training, so I'll be flexible with that UGW. For now I want to make sure I'm comfortably below 150).
Round 81 (My 1st Round): SW 150.2, EW 149.6 (- 0.6 lb)
Round 82 Goals:
- Charge my HRM and wear it to a few kickboxing classes to get a better baseline for calories burned in my workouts.
- Stick to my planned meals for this week (shakes for breakfast, greek salad bowls for lunch, dinners with veggies, lean meats and not a ton of starchy carbs). Over the weekend, make another meal plan and prep for next week.
- Drink at least 3 tumblers of my water while at work each day.
Day/Weight/Comment:
7/02 - 148.4: A nice way to get Round 82 going! I hit my water goals yesterday, stuck to my food, and went to the gym for a nice sweaty boxing session. I'm finding it really beneficial to weigh the whole dish for a meal that isn't easy to portion out by volume/sight (last night's dinner was a "lightened" up chicken Parmesan casserole), and then just weighing my portion to confirm the serving size. I'm also finding that we do well when I have alternatives in place, instead of making two different dinners or expecting my husband and son to eat as light as I am. Last night, I wanted a little extra texture, so I ate my serving of chicken parm on top of 2 air-fried eggplant rounds, and the boys put theirs over gnocchi. I did eat back all of my tracked workout calories (which are probably a low-side estimate anyway) on some treats, which I don't normally do. But they sure did taste good!
7/03 - 147.8 Oh boy, this loss was hard won! Yesterday had all the makings of a day to throw in the towel and just say I'll start back up later. I was hungrier than usual in the afternoon at work (and had to work later), I thought I had the right ingredients in the fridge for dinner but I didn't, and my child was being extra cranky while I was trying to get dinner in the oven. So I scrapped the fussy recipe I had planned and went easy with baked fish and veggies, and I let myself go a little over calories for a couple of cookies. And now I'm so glad I did, because I'm just a bit away from the lowest weight I saw last round!
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7/11:9 -
*Started Round 78 – Current Round 81
Female - Age: 49 - Height 5'0"
SW: 178
CW: 172.8
GW: 128
Goals this round: drop 2 lbs – drink 92 ounces of water daily
Day/Weight/Comment
07/02 – 172.0 – I ate well and made some progress on moving my mother. I found an assisted living residence and have signed the paperwork. Over six months of being away from my home so really looking forward to getting back to Oregon! South Dakota is pretty but there is no place like our homes. Enjoy the day everyone.
07/03 – 171.8 – Small accomplishment but will take it. Have not hit the daily water intake goal. Now to work on that. Listed the house yesterday. Now for the house to sell quickly. I’m crossing fingers and toes, maybe that might be a yoga pose? LOL
07/04
07/05
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07/11
12 -
@FarmerCarla yes, there’s going to be 2 days that we’ll be swimming in hot springs & mineral pools.
4 -
Female. Age 44. 5’4”
Goal for this Round: Average below 114 lbs. I need to get bikini ready by 7/11 for my Iceland-European vacation. There’s the pain of discipline or there’s the pain of regret.
7/02 - 114 - Day 6.
7/03 - 113 - Day 7. I haven’t seen this weight since Sept 2018
Average: 113.510 -
SW: 212.7 lb (July 1, 2019)
GW: 208.0 lb (July 11, 2019)
Day/Weight/Comment
07/02- 211.9 lb
07/03- 209.7 lb Had snacks + lots of liquids in place of dinner last night.
07/04
07/05
07/06
07/07
07/08
07/09
07/10
07/117 -
Round 82
OSW - 213
CW - 168.0
RGW - 167.5Round 55 SW 194.3 EW 191.0 DIF -3.2Round 80 SW 170.3 EW 169.3 DIF -1
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.05
Round 78 SW 172.4 EW 172.1 DIF -.03
Round 79 SW 172.1 EW 170.3 DIF -1.8
Round 81 SW 169.3 EW 168.0 DIF -1.3
Round 82 SW 168.0 EW TBD
07/02 168.0 Third day in a row. Not unhappy just waiting. I did my three miles on the treadmill yesterday. There is a lot going on right now with my friend in Colo getting out of the hospital and BF is coming home from his testing and visiting his ailing brother. I'll be taking an unexpected vacation starting on the 4th to help my friend in Co and bring him home after a check up appt. The bad news is no scale, lots of eating out, and limited exercise options. The good news is my friend is out of the hospital and my bf's cancer testing went well. He hasn't given me a full report yet, so that's not great but it's probably something manageable.
07/03 168.0 Fourth day in a row. I packed my gym bag yesterday but left it at home. Ended up not going at all because we were running errands all evening getting ready to leave so I guess it worked out. Stayed under on calories and drank all the water. I brought my clothes today and will definitely get in three miles. I did a little checking and the place we're staying in Colorado is only an hour from Rocky Mtn Nat'l Park. I checked on a few trails and due to elevation, the temperature isn't going to be too hot to walk. I won't be able to go fast, but I will be able to walk. This has me more excited about the trip. Mark won't be able to walk with me, but he'll understand why I have to go. I'm going to get a little vacation time in between the medical stuff.
07/04
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07/118 -
Thanks Jackie xx
Day/Weight/Comment
Round 81 Round 81 Started 2 days at end SW 157lbs EW ? 155.8 -1.2lb
Goal 153lb
01/02 155.6
07/02 154.6
07/03
07/04
07/05
07/06
07/07
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07/10
07/119 -
everydaywechoose wrote: »everydaywechoose wrote: »end weight from round 81 from 7/1 148.4
goal this round; 1.5 lbs less
end goal: 125
2nd round for me. This is a great way to keep in touch with others with similar goals. I'm 49 yo female Canadian expat living in Central America. Good luck all for to continuing the journey to all our goals.To reflect on the last 10 days. I'm stoked that I found this forum, although I'm still having trouble figuring out how to post. On 6/25 I decided to give up alcohol for a month, partly to help with weight loss, but who am I kidding...lol I need a etoh break anyways. So, I'm doing my exercise, and haven't had etoh in 6 days. My carbs are <100 per day..i know not exactly low carb, but i'm just analyzing the last 10 days. My caloric intake is fine, but I need more protein. So, in 10 days lost 1 pound...well, that's still 1 pound less, and no more gained...but more than that I'm on a journey so I'm stoked for the next ten days...
so, goals for this round stay under 50 carbs per day, continue AF, continue exercise...and just see what happens to the scale
Day/Weight/Comment
7/1 148.4
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07/02 147.2 carbs 63 protein 82, cal 860
07/03 147.2
07/04
07/05
07/06
07/07
07/08
07/09
07/10
07/113 -
Goals for R82/July
- Exercise - walk 5-6 miles/day at least 5 days/week; walk one new-to-me trail/week.
- Food - mostly veggies, fish, whole grains, and fruit; very limited flour & added sugar; aim for 1300 cal max.
- Weight - downward
UGW - 124
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R80) - 161 (June 11, 2019)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R80 end weight 159 (-2)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R81 end weight 158.4 (-.6)
Day/Weight/Comment
7/2 – 158.4
More garden work yesterday - makes me happy to see it come together. Also makes me hungry! But I'm making good choices. I love summer!
7/3 – 158.2
I've moved almost the entire 5 sq yards of soil and I've started planting my new flower beds. I decided a few weeks ago to give myself a "creative sabbatical" to get my yard in shape -- I'm a writer, but intentionally not writing this summer -- and it's clearing my mind and strengthening my body and spirit. Sometimes we have to feed the inner self as well as the outer. I'm also trying to let go of specific weight goals for now -- I'm healthy, my clothes fit, and as long as I hold or lose a little, I'm fine with that. But you guys help keep me mindful and mostly on track (since most people don't want to hear about nutrition & weight all the time!). Thanks!
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7/11 –
9 -
Hi I’m Karen.
USW-187 Sept. 2018
UGW-135
Goal this round-159-We leave for Hawaii on Friday, so this will be a short round for me.
7/2-163
7/3-1629 -
I’m excited to find this challenge/accountability thread. I have been going strong since November 2018 to reach my goal of 140 by my 40th birthday, July 30th. I told myself that I wanted to close the chapter of constantly focusing on my weight and living a healthy life at a healthy weight by the time I turn 40. I am 25 lbs away from that goal and with it being so close now I have moved it up to 150 and will focus on the last ten after this goal. The problem is I have been constantly motivated, disciplined even for seven months. I haven’t denied myself anything but staying on track with my macros and exercising. Sounds good, but somewhere the last few weeks, I ran out of steam. I can see the finish line, but can’t seem to boost myself to run harder. So I decided I needed a challenge and accountability so I searched the message boards and found this challenge. I think it’s doable in 10 day increments. At the end of these 10 days I will be going on vacation. So I will make my goal for this period to get back on track with my exercising and eating. No specific weight loss, but just recommitting myself.
Sorry for the long rant, but this is where I’m at.
7/02: 166.4
7/03: 165.4
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7/11:11 -
@SheilaBoneham Love that comment that most people don't want to hear about nutrition and weight all the time! So true! That's why I love this site! I can talk as much about nutrition and weight as I want/need without burdening my family with it! or friends! And I can brag or be frustrated, etc! Thanks you guys!
9 -
OSW 199 (June 15 2018)
Female, 5' 4 1/2 " age 54
Hi. My name is Trina. I've been back on MFP for a year now, am down 65 pounds and just 4 pounds from my revised goal weight! A year ago, this seemed like a pipe dream. I've been doing this challenge since Round 54 and it has been a blessing in helping to keep me focused and positive through the daily ups and downs of this journey to better health! Thanks to all for the wonderful support!
OSW 199 (June 15 2018)
R54 Pre-challenge start weight 177R54 SW 177 EW 175 (-2.0)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW 159.5 (-4.5)
R61 SW 159.5 EW 159.5 (-0.0)
R62 SW 159.5 EW 154 (-5.5)
R63 SW 154 EW 155 (+1.0)
R64 SW 155 EW 155 (-0.0)
R65 SW 155 EW 155 (-0.0)
R66 SW 155 EW 151 (-4.0)
R67 SW 151 EW 150 (-1.0)
R68 SW 150 EW 146 (-4.0) Appendicitis!
R69 SW 146 EW 145.5 (-0.5) Didn't really participate for this round
R70 SW 145.5 EW 145 (-0.5)
R71 SW 145 EW 143 (-2.0)
R72 SW 143 EW 140.5 (-2.5) Out of town for the round hiking in the Utah National parks!
R73 SW 140.5 EW 138 (-2.5)
R74 SW 138 EW ????? Oops. Fell off the train a bit here and didn't log everything. Back for Round 79!
......
R79 SW 142 EW 137.5 (-4.5 or .5 from last tracked round)
R80 SW 137.5 EW 136 (-1.5)
R81 SW 136 EW 134 (-2.0)
R82 SW 134 EW ????
MINI GOALS
1/31 149 -- (149 first time on 1/30...but bouncing Goal Met 2/3! )
2/28 145 -- Healthy BMI...I believe. But some of the calculators say 140 or 143 Goal Met 3/4! )
3/15 141.5 (0.5 lbs below my weight watchers lifetime member weight, pretty much haven't weighed this, since I achieved lifetime status 11 years ago!)
3/31 141 Goal Met 4/1!
4/30 137 Goal Met 6/12!
5/31 135 Goal met 6/23!
6/30 133
7/31 131 -- Final goal weight (Maintain 128-133)
Goals--
Carbs < 40-
Steps/day > 12000
Exercise/walk 6 of 7 days/week
CW 134
RGW 133.5
Day/Weight/Comment
07/02 133 New low. This is actually the usual pattern. Down a little down a little more, than spike up before coming down...and then to a new low. It works...but it's a crazy ride! Strenghth class and zumba yesterday. Ate clean and healthy.
07/03 132 A new low! Definitely this one goes back 27 years. Not sure I've seen this number since I've been married! Stuck to low carb yesterday. Only a half of a real brownie my son made and then I made myself a pretty dang marginal brownie in a mug...which satisfied my craving to make a brownie in a mug, anyway and was at least filling. (P.S. I'm silently and in slow motion jumping up and down for joy....don't want the scale to hear me and backtrack!)
07/04
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07/07
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07/10
07/11
R82 SW 134 EW ?????11 -
Round 82 (round 16 for me)
Original SW (Jan 15th): 213 lbs
CW: 168.4
TWL: 45 lbs
GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.)
R67 (1) - SW 206.2 - EW: 204.7 (-1.5)
R68 (2) - SW 204.7 - EW: 202.3 (-2.4)
R69 (3) - SW 202.3 - EW: 200.0 (-2.3)
R70 (4) - SW 200.0 - EW: 195.5 (-4.5)
R71 (5) - SW 195.5 - EW: 193.3 (-2.2)
R72 (6) - SW 193.3 - EW: 191.2 (-2.1)
R73 (7) - SW 191.2 - EW: 190.1 (-1.1)
R74 (8) - SW 191.1 - EW: 187.4 (-3.7)
R75 (9) - SW 187.4 - EW: 183.0 (-4.4)
R76 (10) - SW 183.0 - EW: 180.3 (-2.7)
R77 (11) - SW 180.3 - EW: 178.4 (-1.9)
R78 (12) - SW 178.4 - EW: 175.0 (-3.4)
R79 (13) - SW 175.0 - EW: 173.7 (-2.0)
R80 (14) - SW 173.7 - EW: 171.4 (-2.3)
R81 (15) - SW 171.4 - EW: 168.4 (-3.0)
Total challenge loss: 39.5 lbs
Day/Weight/Comment
07/02: 168.9
07/03: 169.1
07/04
07/05
07/06
07/07
07/08
07/09
07/10
07/118 -
Hi - I would like to join.
Unfortunately I fell off track earlier in the year due to work travel but I'm getting back on!
OSW 01/02/19: 210
GW for this round: 198
7/2: 200.4
7/3: 199.8
7/4
7/5
7/6
7/7
7/8
7/9
7/10
7/1115 -
Round 82 (my 14th)Round 69 TL: -3.6 pounds 360- 356.4OSW 382.0
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
RSW 316.0
My goals for this round are to stay on track with my activity, water, calories, and overall food plan. I have pre-planned the 4th of July to be nicely in calories and hopefully I’ll stick to that plan.
07/02 315.8
07/03 314.8 I’m not surprised by a pound loss, I wasn’t feeling well yesterday and had trouble finding food I wanted to eat. I finally felt like eating midday when I had a snack to hold me off until dinner where I had a favorite comfort meal that I haven’t made in awhile. I weighed it all out though and despite it being a favorite I stayed within my calorie goal. My nsv yesterday was not eating junk or overeating just because I wasn’t feeling well.
07/04
07/05
07/06
07/07
07/08
07/09
07/10
07/11
15 -
End of Round 80 - 161.4
Sat out Round 81
Current weight - 166.8
7/02: 164.0
7/03: 164.0
7/04:
7/05:
7/06:
7/07:
7/08:
7/09:
7/10:
7/11:11 -
Age: 45
Height: 5'4"
OW - 153 lbs
RSW - 137.0 lbs
RGW - 135.4 lbs (-1.6 lbs)
UGW - 130 lbs
Round 80 (round 1 for me): SW 139.6, EW 137.4 (2.2 lb loss)
Round 81 (round 2 for me): SW 137.4, EW 137.0 (0.2 lb loss)
Day/Weight/Comment:
7/02: 137.0: Happy this hasn't moved up. Pounds are coming off very slow now.
7/03: 136.6: Woot! This is the lowest I've seen in years. Let's see if I can keep it here (or get lower ). Played a couple hours of pickleball last night and was careful to fuel before the workout. I'd been noticing some fatigue during play and need to make sure I'm eating enough to be energized out there. Eating an energy bar about an hour before play really made a difference.
7/04:
7/05:
7/06:
7/07:
7/08:
7/09: vacation
7/10: vacation
7/11: vacation14 -
Female 50 5'5
SW 163 GW 135
7/02: 159.8
7/03: 161 Dang it. I have been good too.
7/04:
7/05:
7/06:
7/07:
7/08:
7/09:
7/10:
7/11:9 -
OSW : 213 (May 2018)
CSW : 205
Challenge GW: 200
UGW : 135 lbs
Ending weight round 77 - 202.4
Ending weight round 78 - 203.3 (where I left off on 5/31)
Ending weight round 79 - 205.5
Ending weight round 80 - 202.6 (yay!)
Ending weight round 81 - 205
Day/Weight/Comment
07/02- 205
07/03- 204.1 - This past week has been hell for me. I got my root canal done last week and everything went great, but I'm feeling insane pain on my bottom wisdom tooth that is impacted. I won't be able to see my dentist until the 15th and that's for a cleaning and buildup on my root canal tooth. I'm currently on antibiotics for my teeth and living off of ibuprofen, trying to only take 1 a day. On top of that I caught the flu from my parents and I'm cramping What made things worst is instead of feeling sick and not having an appetite I've had a HUGE appetite and keep snacking on chips. My weight went up so much these past few days and I'm happy it finally went down a notch. Trying to stay focused, but I'm in constant pain, work is driving my crazy, I barely see my boyfriend once a week if that and I have 0 social life these days. Just trying to hang in there 
07/04
07/05
07/06
07/08
07/09
07/10
07/11
07/1218 -
@debra198609 I have found over many decades that if you cut your carbs you will lose fairly quickly. I first did this in 1968 then again in 1973 and made it my lifestyle 2 years ago. Cut the junk carbs -cake, candy, regular soda, etc. Keep the good ones from non-starchy veggies like broccoli, cauliflower, and spinach. Most important-BE HONEST in your tracking! You can do this!!6
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@mamarh You lost quite a bit when you did that cleanse a couple of weeks ago. Did that stay off? I’m just curious about these shakes you mention. If I had been satisfied by previous shakes I tried, I probably would have lost. Are your shakes Keto?4
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@shunggie Enjoy Rocky Mountain National Park! Be aware of altitude sickness and take precautions! Is someone walking with you? Cell service is sketchy in the mountains.3
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R81EW 161.8
R82GW 157
Day/Weight/Steps
07/02 159.6 - 13,400 I’ve been waiting for this drop and so excited to be in 150s!!
07/03 159.8 - 15,300
07/04
07/05
07/06
07/07
07/08
07/09
07/10
07/11
10
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