MilllaS536 Member

Thanks for your reply. My activity level is set to sedentary. No I don’t have Fitbit or any other device. I

Thanks everyone for the replies!! Means a lot. Now I know that I dnt need to eat back my steps. I don’t get a lot of steps anyways. However I’m kinda frustrated about my exercise cals. Like I dnt know how much to add in. I go to the gym mon wed and Friday. I do a mixture of weight training and 15 min HIIT. I walk back home…

Thank you, nope I don’t have an actual tracker. I use my iPhone to track my steps. So let’s say I burn 150 cals from a workout, so I only add this?

Thank you!! x

Thank you! My goal is to lose weight. I thought you have to eat them back

Hello, thank you! Yes I log my gym workout calories.

I’ve been tracking for 2 weeks now. Yes I use a food scale and double check. I use the bar code to scan some of the food. Thank u for your reply!

Yeah I guess. Thank you

Yeahh, thank you

Thank you.