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Do you have to eat back your step calories?
My activity is set to sedentary. Some days I walk to the gym and that shows I burn 50 cals. So do I have to eat this back?!
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Frustrated about exercise cals
I’m kinda frustrated about my exercise cals. Like I dnt know how much to add in. I go to the gym mon wed and Friday. I do a mixture of weight training and 15 min HIIT. I walk back home after gym and mfp said I burned 50 cals. My mind is debating between 100 and 150 cals. I don’t know what to put in. Ugh.. I’m only 5.2ft…
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Are my calories too low?
My goal is to lose 7-10kg. I’m a girl, 5.2ft,18 years old and weigh 59kg. I workout 5 days per week. Monday I do full body workout and this includes weights and some cardio. Tuesday I do kickboxing. Just some pad work. Wednesday I do lower body so weights and 10 minutes of HIIT. Thursday I do kickboxing. Friday I do upper…
