I’m kinda frustrated about my exercise cals. Like I dnt know how much to add in. I go to the gym mon wed and Friday. I do a mixture of weight training and 15 min HIIT. I walk back home after gym and mfp said I burned 50 cals. My mind is debating between 100 and 150 cals. I don’t know what to put in. Ugh.. I’m only 5.2ft and weigh 59kg and my goal is 52kg. I also do 2 karate sessions per week. This is mixture of low and high intensity stuff. I don’t want use mfp exercise cals cause of the high amount of exercise cals they give.