Replies
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No I’m not getting coached 😅 that’s why I’m confused but I want my weight to increase and strength, so i was thinking about bulking from now on and then cutting at the start of next year
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I want to get stronger because i play American football so i want to increase my weight and everything to be more powerful
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I used a machine at the gym and seeing that made me mad because I thought i was at 15% or below but I’m going to cut and the bulk to gain more muscle, but i want to lift heavier but if I’m eating less and I don’t think i will be building a lot muscle
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This is my body i think is lower than 23% to be honest
