Hi does any one know what the best app to plan a fitness routine is
Hi I wanted to know what gym exercise should a running back mainly focus on in gym to get stronger and be more powerful, snd also what’s the ideal weight.
Hi I’m 18 ang 84 kg I been going gym for 2 years and i have build a good amount of muscle but now I don’t know what to do with my calories, i want to get bigger but I think that my body fat is too high so I don’t know if i need to reduce iy before building muscle, my body fat is 23%
