jmayr2000 Member

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  • You may want to cut the Strength training down, As it isa good to want to tone you muscles. sometimes it can be count productive. As muscle weights more then fat. If you've been going for 3 months and you feel like you lost only 3 lbs. Then change it up, keep the cardio and the diet. But reduce the daily calorie goal from…
    in Weight at standstill Comment by jmayr2000 September 2019
  • Amber Duncan Both are Mini Dachshunds
    in Puppy Pics for people that like puppy pics Comment by jmayr2000 August 2019
  • First off I'd get a food scale and also cut back on the sodium, also cut back on any drinks that contain sugars and electrolites. Also when I stalled I added a cheat day once a month to trick the body out of starvation mode, once I did that I started droppping again. On the cheat day its very important to drink 2X the…
    in Help I've stalled! Comment by jmayr2000 August 2019
  • Original starting weight - 235 June starting weight -235 June goal -225 Ultimate goal -150 1st -235 3rd -235 5th -231 15th -227 22nd -224 29th -221 Total loss for June -14Lbs July I'm moving to Friday Weight updates!
    in Lose 5lbs + in June 2019 Comment by jmayr2000 July 2019
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