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Hi liz here Rising 70 retired live in sunny climes(well in the summertime anyway) Ok goals to get from 86kg back to 69kg through diet, excercise and encouragement. Aiming at 2lb a week loss Excercise has to be gentle due to back and hip issues but air walker Is great for this as us the pool in the summer. So Weekly weigh…
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Hi. Im liz 69yrs live in sunny bulgaria now I have gained weight since retirement used to be 74kg now 85kg so lots to loose. I will try and weigh every day but find it sole destroying as i can gain 3 kg without any problem and keeping calorie deficient So fingers crossed here we go again Alcohol free now
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Happy to be here, logging everything , weighing my food Upping the excercise despite back and hip issues so using the air walker. Haven't weighed yet for January but i think i will have a weekly weigh in as i get miserable with a daily one is that ok for this group
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Hi I would love to be included here 25lbs is crying to be reduced but at 69 i will be happy with anything. Motivation is lacking as i live in isolated spot.
