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I am a 51 year old woman that eats out of boredom and habit. If I am sitting and watching TV between meals I start to think I am hungry and it is a battle to not eat something and wait for lunch or supper, At night I keep busy when watching TV by playing computer games or reading but I will see that it is getting late and…
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I am 51 years old and need to lose 100 pounds, I need support and encouragement and will happily provide that to others on this journey
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Hi Im new here and need support to continue riding my recumbent bike each day and to not snack when bored. I need to lose around 100 pounds which feels like so much it scares me.
