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Thank you for actually reading my comments and chiming in with something other than “eat less”. I just started a new paleo diet a few weeks ago, same 2200 calories day but incorporating more HIIT workouts after strength training exercises. I just dipped below 200 finally, (198 actually) and energy levels are good. I’ll…
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I know this. And thank you for your response, I do appreciate the replies from folks. The food scale is certainly worth a try (nothing to lose). I’ll go low carb, high protein, high fiber again and I’m sure I’ll lose weight. But I’m still wondering how to combat catabolic effects of losing muscle. I guess I’m not being…
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To be clear, as part of different diet cycling regimens throughout the year, I went into calorie deficits (between 1700-1800 calories a day) for 12 straight week sprints. 3 separate sprints throughout the year. That doesn’t include variances in increased activity levels that probably required more refueling. I feared I my…
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Haven’t been using a scale. Very similar to the second article where I’ve used measuring cups for everything, logging absolutely everything for 3+ years. Only missed one day, and I’m dead honest about what I put in my body. Often times, even though this might sabotage my anabolic growth, I incorporated more cardio into…
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I’m quite aware spot reducing is impossible. And no offense, but I didn’t lose 75lbs magically without knowing the fundamentals. I’d imagine maintaining my weight for a few years now demonstrates my goals were long term, not short term. I realize many folks who use diets and exercise programs as semi-annual fads need…
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Using MFP religiously for 2+ years & went from 280 to 200lbs. Went to 220 in lean mass but steadily dropped to 205 again since going back to school full time and losing of access to gym during this Covid19 tragedy. Wish the calorie adjustment calculator was more conservative w calories burned from cardio but to be honest,…
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Been using MFP for 2+ years, 70lbs less, clean bill of health from doctor and just found out there's a community for this. Howdy and happy 4th!
