bennygirl1 Member

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  • According to the Department of Health and Human Services, “For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) to 300 minutes (5 hours) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) to 150 minutes (2 hours and 30 minutes) a week of vigorous-intensity aerobic…
    in Exercise question Comment by bennygirl1 July 2019
  • Just sent you a friend request
    in Middle Aged Woman Looking For Friends and Support! Comment by bennygirl1 July 2019
  • That Fit Test is brutal! Congratulations!!! I have gone through the first “half” of Insanity three times (not back-to-back) and it still kicks my tail!!! Best of luck to you!!!
    in Beachbody support Group! Comment by bennygirl1 July 2019
  • I’m 5’1” and need to lose 30 lbs. I go through periods where my “give a d***” is busted (to quote a country song I like) and I regain the weight I have lost plus some. Need others who can relate - we can motivate each other.
    in Looking for Petite Friends!! Comment by bennygirl1 July 2019
  • Not one member of my dad’s side of the family saw beyond the age of 55 - I have inherited the majority of my health traits from my dad’s side of the family. I’m 46 and I’m beginning to feel a little (okay, a LOT) of anxiety. That is one vicious cycle that I want to stop
    in What is your why? Comment by bennygirl1 July 2019
  • I’m new to MFP and your post caught my attention because the calories I was given was also 1200. I am significantly shorter than you (5’1”). I went to my profile and changed my weekly goal to 1.5 pounds per week and it increased my daily calories. I’m guessing if you also increase your activity level your daily calories…
    in I’m hungry!!! Comment by bennygirl1 July 2019
  • I’m half-Korean; you?
    in Any Other Asian Women? Comment by bennygirl1 July 2019
  • Does half-Asian count? 🤗
    in Any Other Asian Women? Comment by bennygirl1 July 2019
  • New Mexico
    in Hi guys where are you all from? Comment by bennygirl1 July 2019
  • I got the book several years ago and I agree it’s a great resource. I took the formulas from the book and put them together in an Excel spreadsheet with my information; I call them “my weight loss numbers.” I update it weekly after my weigh-in. I know exactly how many calories I should be getting each day for the following…
    in Burn the Fat, Feed the Muscle Accountability Comment by bennygirl1 July 2019
  • Hello; my name is Jen; just signed up. I've been seeing a lot of references to MFP from a lot of different places and figured I'd check it out.
    in Welcome New Members! Comment by bennygirl1 July 2019
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