18penguin Member

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  • Thank you so much for your advise!!!! I have a quite good deficit as my resting calories are 2299 and I comsume less than 1800 on an avarage day ... not taking into account days at the gym when I burn more.
    in The 2 week results! Comment by 18penguin July 2019
  • I'm trying my best to drink x2 700ml bottles at work, then at least another liter at home, I keep reminding myself to drink but there dosen't seem enough time in the day haha
    in Weight loss trouble. Comment by 18penguin July 2019
  • Thank you soo much for your kind words and motivation!
    in Weight loss trouble. Comment by 18penguin July 2019
  • Wow I can't thank you enough for your time and help there! I'm more than happy to lose 1KG a week, that would be 52 kilos in the year, - It took me years to get this size, so I don't expect to get thin over night. I have never done any type of exercise - I don't feel like I restrict myself, In fact I feel like I might eat…
    in Weight loss trouble. Comment by 18penguin July 2019
  • Sorry I responded but it's gone.... Thanks for the responses... I am pretty limited to what I can do with my ankle the way it is... I have a 2km walk planned for today, and maybe some rowing, afyer alot of streching....the Doms are real, Im in agony hahaha, the way I sse it is SOMETHING is better than sitting on the…
    in Weight loss trouble. Comment by 18penguin July 2019
  • Oh right - so do you think it's enough to keep going as I am? :) Thanks for your response
    in Weight loss trouble. Comment by 18penguin July 2019
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