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Hi everyone thanks so much for all your replies. Sorry I haven’t been back on before now I have two children, one with severe autism non verbal in nappies etc. So don’t always get a lot of time to catch up. So am 34 years old so sorry I forgot to put that in. So I’ve worked out over a few sites and this and set my calorie…
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Thanks everyone that’s really give me some insight. I actually did put sedentary as my activity level. But when I’ve seen my steps wracking up at work I’ve noticed that maybe isn’t the case. I’m wanting to loose about 56lbs to begin with
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Sorry I’d like to loose 1-2lb a week. Thankyou for your help guys.
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I’m female 5ft 3 I weigh 14st 3lbs. I work in a sen school. And run around after my 2 children. Not started my exercise yet.
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I’m new to this even though it says I joined years ago I literally downloaded and deleted. How do you make your food diary open? And how do you post on the feed? I’d like to add u all
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I have one.
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Sorry forgot picture
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Thanks I will have a look next time I’m in there
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I’ve never seen one in Aldi which part should I look in? Thanks
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Yeh know that feeling but luckily I don’t crave till night
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That’s very interesting honestly never thought of that. It’s always about 7pm I start craving sweet stuff. Thank you I am going to try that
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“ jwat90 “ Thankyou so much that is really helpful and feel like I’m very similar to you if I diet I put it back on. It’s definitely going to be a game just figuring it out for me 😂. Would love to add you as a friend just don’t know how sorry
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Hi I’m 5ft 3 and restarting my journey lost 2 1/2 stone on slimming world but put it all back on. Starting today on a new journey of calorie counting and think protein shake for breakfast as struggle to eat before work. Would love some support going through this hope I’m nor to late to join you guys
