debrabuf1 Member

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  • I find for me that when I eat fast, especially dinner I keep eating..then when I'm done it is oh crap did it again. I'm trying to work on the 20, 20, 20 eating that might help break this nasty habit of mine, or at least help me to enjoy my food instead of devouring it only to be left feeling I need more in my mouth.
    in Starting again! Comment by debrabuf1 February 2020
  • Trying to follow the 20, 20, 20 rule when chewing my food. I eat so fast and then end up binging cause I'm not satisfied cause I never really tasted the food. Bad habit I want to change over time.
    in This February I Will.... Comment by debrabuf1 February 2020
  • Hi all, did follow THM for about 3 years lost most of my weight, then I started to eat bad carbs and too much....but I love THM. I'm trying Keto and using THM S meals.
    in Restarting! Anyone want to join me? Comment by debrabuf1 July 2019
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