metessa Member

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  • Simple way to boost protein is Kraft Deli Sliced meats.
    in 40/40/20 food ideas? Comment by metessa July 2019
  • Oatmeal with sweet n low & 1 tsp cinnamon & 12 deli sliced ham & black coffee (276 calories 31C/27P/6F 45%-36%-19%) GNC Lean Shake 25 & a medium orange (250 calories 25C/26P/6F 39%-40%-21%) MFP recipe "Tuna Salad 40/40/20" (148 calories 14.7C/14P/3F 41%-39%-19%)
    in 40/40/20 food ideas? Comment by metessa July 2019
  • trying 40/40/20 at every meal, no complex carbs after breakfast, veggies are free foods. I live in a small town so my menu options will be limited. Eating 40/40/20 in one setting is proving to be a challenge. Playing with oatmeal and deli sliced ham for breakfast.
    in 40/40/20 food ideas? Comment by metessa July 2019
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