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Today is my 3-month milestone and I'm incredibly proud of my progress 🙌
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Thank you all for your suggestions! I'm seeing my doctor tomorrow and will address it then 👍
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Isn't diastasis recti common after having children? I have kids, but I've had lower back pain since I was young, so I doubt it would be children-related for me. I've thought about going to the chiropractor, but that's an added expense
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It's usually during and after
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Let me clarify: I do not plan on going totally vegan, just more plant-based overall. Nor do I plan to make a total switch in one day. Also, I eat vegetables, just not a wide variety. For example, I eat the following vegetables on a regular basis and prepare them in different ways: Broccoli Brussel sprouts Asparagus…
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As someone who hasn't been on this app very long, I too was discouraged when people's response to asking for accountability was "that's up to you". That is not a helpful response at all. Maybe that's not how people mean it when they say it, but it doesn't feel good to hear when you're being vulnerable enough to ask for…
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Ironically, I was a much better runner when I smoked a pack a day. I haven't smoked in 3 years and it is much harder for me to run now than it use to be (mostly because I'm so out of shape). With that being said, smoking and weight loss journeys are both one day at a time. If you can't make it a whole day, do one hour at a…
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1. I want my husband to have a trophy wife. 2. When we decide to have children, I want people to know that I'm pregnant and not just fat 🤷♀️
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I'm 5'4" and starting at 200 lbs. I would love to befriend fellow motivators with similar goals and stats! Please feel free to add me!
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I'm nearing the end of my grad school journey, and just starting my fitness journey. Between getting married and grad school, I've packed on all the pounds!
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I hit 200 on the scale a few months ago. However, given that I avoided the scale for 2 years, I'm willing to bet I was at the 200 mark well before that. I started this week at 198, and ended this week at 196.4!! I have a long way to go to reach my goal, but if feels good knowing all the logging, early mornings, and…
