-
Lower Back Pain during Strength Training
Any suggestions for lower back pain during strength training? EVERYTHING hurts my lower back. I try to go slow and focus on form, and it still hurts. Anything core related hurts, squats hurt, even standing ab exercises hurt. I know core exercises are supposed to help strengthen the lower back, but idk how I'm supposed to…
-
Calling Moms for Accountability!
I just had my second baby in 2 years. I was pretty active on here before my first baby, and things were going well. Here I am, starting again, 30 lbs heavier and struggling to lose the baby weight. I'm feeling very insecure about my mom bod, and I'm looking for some other moms to be accountability friends here, people who…
-
Becoming Vegan - Where to Start?
I've recently been inspired to try veganism due to increased health benefits that come with it. The problem is I don't particularly like vegetables, but I hear it's all about how you season and cook them. Are there any other vegans on here who could off tips and favorite recipes? I'm excited to give it a try!
-
Other Mommies-to-Be?
I know I'm allowed to work out while pregnant, but I'm use to really going hard when working out. Now that I'm pregnant, I have limitations. I have also always equated exercise and dieting with becoming thinner, but that's not the case now, so I'm having a hard time being motivated to do it. Are there any other…
-
Weight Training for Women
So I don't know anything about lifting weights. I would like to incorporate weight training with my cardio, but I don't know where to begin. I simply want to get stronger and tone, so at what weight and how many reps should I be doing of different exercises?
-
Best Foods for Running?
What kind of things should you eat before and after a run?
-
Need Accountability Buddies
Hi, I'm trying to get active again for the first time in a few years. I'm having trouble staying committed and holding myself accountable, so I'm looking for extra support through an accountability buddy!
