Ndabezinhle1 — MyFitnessPal.com

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I'm a 34 year old male, 1,8 Metres tall, 93,8kg, I just started training at least 4-5 times a week maintaining a 1750 Caloric diet...the aim is to lose at least 0.5kg of fat per week!

in What’s YOUR Daily Calories? Lose/Maintain Comment by Ndabezinhle1 July 2019