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I know it seems tiny but I'm having around 2000 calories in that one hour :'D And my macros are being met too
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Hahaha 13 kgs of cucumber that's crazy ! But yeah I get what you mean ! Thanks !
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Thank you guys ! This had been confusing me for a while now. Had to clarify
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@gottswald I was just asking generally but also if you can suggest any particular food I should avoid while breaking the fast ? Or in this method in general Because I am really new to all of this ! I cannot give up water. So that's not something I ever considered. To drink less water that is. I dint quite understand the…
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@kloigton yes that is sooo true ! There is just too much information when it comes to this topic. At first I was very confused as to which approach to take. IF suites my lifestyle too ! At least for now. I just started it as well. But I think I can stick to this more consistently than other plans and methods Thank you for…
