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Is it normal to feel warm after breaking a fast ?
Hello I have been fasting (IF) With a feeding window of one hour My initial goal was to keep 4 hours But I can't seem to eat more in that 4 hours after a meal. But lately I have been feeling too warm after having that meal. Is that normal ? I'm currently eating around 900 calories deficit And I have been doing this for…
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I have a doubt
If I have to eat 189 grams of protiens 140 grams of fat and some grams of carbs So does my food weigh exactly that much ? I understand that each food will have different macronutrients But Does the total weight of the food tally with the total weight of the nutrients I'm supposed to eat ? I suppose the food has water in it…
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Hi
I'm new here. Trying to change myself 😅 I have been overweight my entire life. Wanted that to change. Hope this works out. For now I'm trying a calorie deficit diet Some days its less some days not so much. Started intermittent fasting It seems to work with my schedule. As for working out.. for now I'm not. I hope I can…
