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Liftingbro. So apparently my pelvis is slightly squint so put ours extra pressure on 1 of my discs physio found this out. Physiotherapist said I need to build muscles go gym get a PT. then when I was getting osteotherpy she told me to listen to my body. If my back hurts doing weights don’t do them find something you can do…
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Sorry just a note I am basically a total beginner regarding weights I can never stick around doing them too long. Wether it’s my form or the actual pain it can cause my back with it not being strong enough. Just looking at that strong lifts I know for certain I wouldn’t be able to do the dead lifts but maybe the squats I…
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Was just an example regarding the calories on that day tbh but I know it is generally going to be on the high side especially compared to the other days Thanks for info. What I think yous are saying is yes it’s not good but it’s 1 day and weight loss over a longer period is the goal
