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Compound exercises work outs
Hello just wondering g if anybody had a simple 2-4 compound exercise work out that can all be done daily or split. I have looked about and can’t find a decent 1. Basically I swim a lot when I am home as I get a sore back (sciatica) so I can’t really through myself Into a full weight workout plan. I need to try get a strong…
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Sciatica abs work out
Anybody know decent exercise plans I can do to get toned, I have been swimming loads but when in work I can’t always swim. I have lost weight but am susceptible to sciatica so I know certain things such as bent over row, rowing machine Romanian dead lift, even star jumps etc I need to stay away from as they can Aggravate…
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Weekend calories
Hello I am trying to lose 8kg only just found this app :-) So if I was eating say 1200 calories a day 5 days with no alcohol and therefore having a calorific deficit but then I went to a wedding and drunk alcohol and pigged out all day and therefore ate/drunk 4000 calories that day. Would that mean that full week was…
