cerillo_encendido Member

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@zfitgal You are very welcome friend!! 👍🏼 I’m happy that you are going to do your best!! How exciting!

Hello there 👋🏼 thank you for opening up and sharing your feelings with us. I’m very sorry for the hardships you have gone through. After everything you’ve encountered, it certainly has taken a toll on your well being. This is without a doubt discouraging. But, don’t let this be your downfall. You are at a critical point in…

First of all, i want to thank you for sharing your personal fitness journey with us. And also to commend you for the amazing results you have acquired up to this point. I can tell you have put in a lot ot work and effort into your weightloss. I want to tell you that what you are feeling is completely natural, and we have…

@phx92 It will go away in time, the strong craving for sugary drinks. I know this isn’t easy but you have to train your body to crave and desire water. In my case i used to hate drinking water. For meals i just absolutely HAD to have a soda or juice or ANYTHING other than water. So when i quit drinking soda i would have to…

@kschoono 👋🏼 Hello. That is awesome glad you are experiencing the positive effects of leaving soda behind! Keep it up!

@DM88ENT I would drink nothing less than a gallon a day, more if possible, regardless of if it’s a workout day or rest day. Reason being that when you take creatine regularly it is constantly pulling water into your muscles. I know this is hard because you typically aren’t as thirsty on the days you rest which is why we…

@DM88ENT I agree with some of the users here. Creatine Monohydrate is the way to go. Optimum Nutrition sells some of the best kind. Its what i took for years and it helped me progress quickly in the gym. Only reason I’m not taking any right at this moment is because I’m in the middle of a cut. When i stopped taking…

@FitAddiction9 Awesome work! Looking shredded!! 👍🏼

Awesome transformations everyone!!!

Everyone looks amazing!

@debrasheers I also agree with @puffbrat it may be better to slowly reduce your caffeine intake rather that quit all of a sudden. 12 cans a day is a lot and who knows how your body may react. Granted, you’ll get through it. Now i don’t think there is a need to prolong the process for months or several weeks because this…

@jus4kix06 i also commend you for your determination! It’s definitely hard! But don’t look back!! Soda has absolutely no benefit. On the contrary, it only does us harm. So try meditating on all the reasons why you shouldn’t drink any and maybe that will be the extra motivation you need to remain strong!! You got this!!!

@boldknee I commend you for making such an excellent decision to benefit your health. Great work!!

@Anniesquats100 water was so hard to drink at first. But now water is also my happy beverage!!

@LyndaBSS Thank you for making me crave Pizza and Root Beer! Almost ruined my diet! Haha just kidding. Awesome work! Keep remaining strong. Truth is we don’t need soda.

Excelent choice!

@alesandramichelle You are to be commended for taking things serious! Awesome job! Plateaus are tricky because they can be accredited to either your body getting used to your workouts or also getting used to your diet. In your case it may be both. For one it looks like your protein intake is lower than where it needs to…

@Cahgetsfit Thank you for reinforcing the benefits of this training. Seems like there’s only a few of us left out here who stick to one group a day. And it’s refreshing to hear that there are females that train this way too. Didn’t think any existed. Lol no, what i mean by that is every female at my gym trains booty every…

Haha yeah it can be like that sometimes. We just gotta do the best we can. Hope everything works out for you.

Cheers man.. I look into that.. I'm 5ft 7 140ibs.. I normally try big compound lifts but by the end of work I'm knackered (manual labour) and then going to the gym straight after.. But I might give this ago... How many excerises you recommend per body part [/quote] Your height gives you an advantage, it will be easier for…

Screenshot the following that way you can use it as a reference: Go to your profile. Click on the very bottom icon that says: Goals. Then go to the subheading that says Nutrition Goals. You will see an icon that says Calorie, Carbs, Protein and Fat Goals. Click it. Then under default goal click on any of the percentages…

1 scoop of Dymatize ISO-100 protein powder (peanut butter flavored.) 2 scoops of Old Fashioned Oatmeal. 1 banana. 1 scoop of Organic Chia Seeds, (to aid with digestion as well as bump up the protein count) 1 cup of Unsweetened Almond Milk. Macros: Protein: 42 grams Fat: 19 grams Carbs: 99 grams Sugar: 18 grams 710 Calories…

The topic of good and bad workouts has led to many wars in the bodybuilding community. Everyone will swear on a certain method while bashing on another. And then you get left with ‘ol reliable’: “Do what works best for you.” It’s important to know what kind of body you are trying to achieve. When i first started…

I commend you for being diligent with keeping track of your caloric intake. Props to you! However, i hate to be the party pooper on this one. Apart from the fact that bodybuilding and alcohol don’t go well together, alcohol should never be used as an additive for a caloric surplus, regardless of how clean the drink is.…