omanwaije Member

Update: ended up doing 35mins tae bo today. Will set challenges for myself this September and will not use my fitness band. I think I might be becoming a bit obsessed with calories burnt, so I wont use it throughout next month. I will instead use this months stats as a baseline. Definitely going to be in the 70s before the…

Hey o😁 How things de go? I was searching for a challenge forum by a Nigerian and this was the result. Sadly it's not active anymore. I need a challenge to be on top of my food game😭 Been working out for 95mins every day this August..hard!... and also eating hard💔 the result; lose, gain I've just been bouncing back and…

Hey, I see you're still very active on MFP. I'm looking for more friends, can I add you?🙂

I'm telling you😪 at the very least I'm still creating a deficit but the scale be slow in catching up😂💔 on the other hand, I bet Samsung gear is more accurate than mi band.

Can you see it now?

Log for today Food 1313 calories Exercise 25mins tae bo, 10mins (marching, running in place and skipping) *I hope I dont break this streak🙏

Log for today Food 1378 calories Exercise tae bo(30) mins skipping, marching,running in place 30 10 mins each Today was a good day

Oh and mi band doesn't sync with S Health or MFP so my 7.5k steps dont matter😔 well bonus for me. How about you?

I have a mi band 4 but it has never been accurate. I just finished 30mins skipping, running on the spot and marching as sort of warm up and then I did this tae bo workout I discovered for 30mins too back to back no rest. The running and marching were sort of breaks. So total I did cardio for 1hr today, my max bpm was 179,…

Thank you. I went through your diary and wow! Like ehh I've realised I've been taking it easy all this while😅 so I'm gonna do some more research to find cardio workouts that burn the most calories like running. I'd run but I HATE running cause I'm so out of shape and end up gasping like a fish after about 5mins unless I'll…

You again😁 seems you're really determined. Just out of curiosity.. male or female?

Today's log Food 1748 calories Exercise 4k steps? I have malaria so I think I'll be taking it easy. Will still try to continue my skips

Yay!! Finally. Yeah let's do this

Log for today Food 1313 calories Exercise 900 skips

It can be revived

HW 95kg CW 90kg GW 66kg or what feels good I'm 5ft 6 female Bust 42/43 Waist 36 Belly button 38 Lower waist 40 Hips 45/46.5

Seems it's not. I'm gonna borrow an idea a from nairaland thread. They basically post their daily food and exercise log and weigh ins but the thread is so old I can't possibly resurrect it. So I'll be using this instead.

Hey, is this group still active?

Hey, I'm in if this is still on