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Hello, new friends. I am a 70 year old wife, mother and grandmother who feels young at heart but my body doesn’t agree. I want to lose 30 pounds, stop thinking about food and sweets, and feel good about myself. I have lost 8 pounds in my first month but then leveled off. Another forum member recommended your group. Looking…
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Thanks to all of you for replying. I appreciated the direct comments to my questions. And I did realize that Danp’s response was not based on KETO principles. So that knowledge indicates I am learning some of the basics.