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I've been in maintenance for a while now but I still keep track of calories intake and weigh myself on an InBody 570 at the gym. I give myself a couple pound up and down as normal fluctuation from my maintenance weight. I don't worry about a couple pounds since I know what I am eating. It has always gone back down. There…
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Just finished Black Cherry Blues (Dave Robicheaux series) by James Lee Burke. Now starting Curse of the Jade Lily (Mac McKenzie series) by David Housewright.
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Yes, I think I plan to, at least for the most part. I weigh myself twice a week (same days in the morning before eating or working out). I am in maintenance and feel a bit more relaxed about logging every scrap I put in my mouth, mostly because I can see in the diary where I am. Like a lot of people I have had success,…
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I agree. You have to account for at least heavy exercise. I tried tracking yard work, walking the dog, mowing the lawn, etc. but it was too much effort and it was just a guess on the tracker, anyway. I bumped my listing to "slightly active" and only tracked what I did at the gym. That's still a bit of a guess (are the…
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I have been wrestling with some approaches to maintenance and would be interested if anyone is running into the same. Having reached my weight, I would like to maintain while cutting into the body fat %. My gym has an InBody 570 which I have been using for weight and other readings. Trainers tell you to lift more weight to…
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I have been using MFP off and on for weight some weight loss over the years but never paid any attention to the community part of the program. I just recently got back into the program to support my wife and lost some weight myself so I'm getting into maintenance and re-composition and decided to see what others were…
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I agree with the comments. Your weight could easily be 105# and still be very healthy. Use MyFitnessPal App and factor in your walking with a slow weight gain. I think you will be amazed at how much you can eat. I would also recommend you look at what calories you take in and adding some strength to your walking even if it…
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Sorry ... I don't fit this group, but I am wondering if any of you "kids" might have seen a group here for the retired group. I'm 70, maintaining and working to lower body fat percentage. If anyone knows were to point me, thanks. Otherwise, keep up the great work I see here.
