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I skip breakfast (16:8 IF), but have black English Breakfast tea. My first meal of the day is usually x2 soft boiled eggs, supplied by my chooks.
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Fast weight loss? I've just lost 14 kgs over 5 weeks, under doctor's supervision. I had BMI of 40 (morbidly obese), and needed to lose weight for surgery. As it turned out, the surgery ended up being a little more complex, and I'm glad I made the effort. We just made simple mods to my diet - limiting processed food,β¦
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What an amazing journey you are on. Like you, I had to have a shock to get me into gear. I'm looking forward to reading more about you and how you go. Thanks for sharing.
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Thanks Perla4686, it's reassuring having people keep an eye on newbies π I'm currently under doctor's supervision. I had minor surgery 4 weeks ago at 120kgs. Then I had a hyster this week. We agreed it was important to lose some weight prior to the hyster. My GP didn't consider 1200-1400 calories to be too aggressive forβ¦
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Talofa lava! I'm not Samoan but we visited your beautiful shores last year, and loved it so much we visited again this year π And... we hope to come back next year too. I come from a smallish island too, so I think that's why we love Samoa so much. I don't have any recipes or workout tips to share. But you do have lots ofβ¦
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Hello. Am an utter newbie. 100 lbs (I'm Aussie, so 45kg) sounds very ambitious. Why not, I'll have a go. I'm started at 264lbs on 17 July. π
