I've managed to lose 15 kilos since July *insert enthusiastic applause and whooping here* through 1200 calorie count I still have another 35 to go. My calories have now increased to 1200-1500 under GP supervision, and I'm trying to increase movement too. I'll continue to avoid processed food and sugar, and minimise the…
SW 120kgs 12072019 CW 110kgs 13082019 GW 70kgs 13082020 Just posting to say g'day, and to make myself accountable to this journey. It started with minor surgery on 12 July for elbow OA. When I stepped on the scales at pre-op, it was a watershed moment. I shed tears. The nurse was lovely about it, but I was so embarrassed.…
