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Daily step goal: 10,000 (as of August 12) August 1: 14,371 August 2: 11,263 August 3: 12,226 August 4: 12,065 August 5: 10,184 August 6: 12,824 August 7: 9,142 August 8: 9,811 August 9: 10,104 August 10: 7,605 (I'm fairly sure it's over 10,000 though, step count reset due to a watch crash after a morning walk) August 11:…
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Daily step goal: 10,000 (as of August 12) August 1: 14,371 August 2: 11,263 August 3: 12,226 August 4: 12,065 August 5: 10,184 August 6: 12,824 August 7: 9,142 August 8: 9,811 August 9: 10,104 August 10: 7,605 (I'm fairly sure it's over 10,000 though, step count reset due to a watch crash after a morning walk) August 11:…
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Daily step goal: 10,000 (as of August 12) August 1: 14,371 August 2: 11,263 August 3: 12,226 August 4: 12,065 August 5: 10,184 August 6: 12,824 August 7: 9,142 August 8: 9,811 August 9: 10,104 August 10: 7,605 (I'm fairly sure it's over 10,000 though, step count reset due to a watch crash after a morning walk) August 11:…
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Daily step goal: 10,000 (as of August 12) August 1: 14,371 August 2: 11,263 August 3: 12,226 August 4: 12,065 August 5: 10,184 August 6: 12,824 August 7: 9,142 August 8: 9,811 August 9: 10,104 August 10: 7,605 (I'm fairly sure it's over 10,000 though, step count reset due to a watch crash after a morning walk) August 11:…
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August 10 - November 9: Challenge Starting Weight: 282.4 Challenge Level: ***** (25lbs) Challenge Goal Weight: 257.4 Ultimate Goal Weight: 160 August 10: 282.4 August 17: 280.0 (-2.4) August 24: 275.2 (-4.8!) - I believe I was holding onto fluid from 2 weeks ago after a surprisingly low loss on August 10 (-1.0lbs despite…
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Daily step goal: 10,000 (as of August 12) August 1: 14,371 August 2: 11,263 August 3: 12,226 August 4: 12,065 August 5: 10,184 August 6: 12,824 August 7: 9,142 August 8: 9,811 August 9: 10,104 August 10: 7,605 (I'm fairly sure it's over 10,000 though, step count reset due to a watch crash after a morning walk) August 11:…
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August 1: 14,371 August 2: 11,263 August 3: 12,226 August 4: 12,065 August 5: 10,184 August 6: 12,824 August 7: 9,142 August 8: 9,811 August 9: 10,104 August 10: 7,605 (I'm fairly sure it's over 10,000 though, step count reset due to a watch crash after a morning walk) August 11: 7,022 August 12: 13,249 August 13: 10,185…
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Daily step goal: 10,000 (as of August 12) August 1: 14,371 August 2: 11,263 August 3: 12,226 August 4: 12,065 August 5: 10,184 August 6: 12,824 August 7: 9,142 August 8: 9,811 August 9: 10,104 August 10: 7,605 (I'm fairly sure it's over 10,000 though, step count reset due to a watch crash after a morning walk) August 11:…
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Daily step goal: 10,000 (as of August 12) August 1: 14,371 August 2: 11,263 August 3: 12,226 August 4: 12,065 August 5: 10,184 August 6: 12,824 August 7: 9,142 August 8: 9,811 August 9: 10,104 August 10: 7,605 (I'm fairly sure it's over 10,000 though, step count reset due to a watch crash after a morning walk) August 11:…
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Week 2 (August 12 - August 18) Run 4 (August 12) - Type of Run: Cadence Drill - 10 minutes warm up walk; 2 minutes cadence test (150-200spm); 10 minutes cool down walk - Total Time Exercised: 22 Minutes - Distance Travelled: 1.36 Miles - Optional Thoughts: Repeat of Run 2, got more of a feel for keeping a fixed cadence,…
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Daily step goal: 10,000 (as of August 12) August 1: 14,371 August 2: 11,263 August 3: 12,226 August 4: 12,065 August 5: 10,184 August 6: 12,824 August 7: 9,142 August 8: 9,811 August 9: 10,104 August 10: 7,605 (I'm fairly sure it's over 10,000 though, step count reset due to a watch crash after a morning walk) August 11:…
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Daily step goal: 10,000 (as of August 12) August 1: 14,371 August 2: 11,263 August 3: 12,226 August 4: 12,065 August 5: 10,184 August 6: 12,824 August 7: 9,142 August 8: 9,811 August 9: 10,104 August 10: 7,605 (I'm fairly sure it's over 10,000 though, step count reset due to a watch crash after a morning walk) August 11:…
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Daily step goal: 10,000 (as of August 12) August 1: 14,371 August 2: 11,263 August 3: 12,226 August 4: 12,065 August 5: 10,184 August 6: 12,824 August 7: 9,142 August 8: 9,811 August 9: 10,104 August 10: 7,605 (I'm fairly sure it's over 10,000 though, step count reset due to a watch crash after a morning walk) August 11:…
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August 10 - November 9: Challenge Starting Weight: 282.4 Challenge Level: ***** (25lbs) Challenge Goal Weight: 257.4 Ultimate Goal Weight: 160 August 10: 282.4 August 17: 280.0 (-2.4)
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Daily step goal: 10,000 (as of August 12) August 1: 14,371 August 2: 11,263 August 3: 12,226 August 4: 12,065 August 5: 10,184 August 6: 12,824 August 7: 9,142 August 8: 9,811 August 9: 10,104 August 10: 7,605 (I'm fairly sure it's over 10,000 though, step count reset due to a watch crash after a morning walk) August 11:…
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Daily step goal: 10,000 (as of August 12) August 1: 14,371 August 2: 11,263 August 3: 12,226 August 4: 12,065 August 5: 10,184 August 6: 12,824 August 7: 9,142 August 8: 9,811 August 9: 10,104 August 10: 7,605 (I'm fairly sure it's over 10,000 though, step count reset due to a watch crash after a morning walk) August 11:…
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Daily step goal: 10,000 (as of August 12) August 1: 14,371 August 2: 11,263 August 3: 12,226 August 4: 12,065 August 5: 10,184 August 6: 12,824 August 7: 9,142 August 8: 9,811 August 9: 10,104 August 10: 7,605 (I'm fairly sure it's over 10,000 though, step count reset due to a watch crash after a morning walk) August 11:…
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Daily Step Goal: 7,000 (should re-clarify that this is my current Garmin setting, I'm aiming for 10k as of joining the challenge officially on the 12th so I'll change it to that starting tomorrow) August 1: 14,371 August 2: 11,263 August 3: 12,226 August 4: 12,065 August 5: 10,184 August 6: 12,824 August 7: 9,142 August 8:…
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Oh thanks a lot, I'll check it out next time I'm on GC for sure, I appreciate the recommendation!
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Thank you, I wasn't sure if using Garmin Coach would be acceptable, considering the plan I'm on heavily utilises cadence and accelerator/glider drills and it constantly changes to suit your progress at any given time instead of meeting a fixed schedule; I also started earlier this month and not in July but if you're…
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Yeah, Garmin Coach is what I'm using currently, I used the traditional C25K in March and, at the time, found the spike between weeks 3 and 4 too much for my stamina at the time so I refocused on weight loss. I really like how the Garmin app in particular gauges your own personal level based on your benchmark run and…
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I guess I'll jump in; while I'm fairly late to the game I have step counts for the last 11 days through Garmin Connect so I'll treat those as part of the challenge: Daily Step Goal: 7,000 August 1: 14,371 August 2: 11,263 August 3: 12,226 August 4: 12,065 August 5: 10,184 August 6: 12,824 August 7: 9,142 August 8: 9,811…
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Starting Date: August 5 Method: Garmin Coach - Jeff Galloway Previous Weekly Running Experience: 1-5 Miles Aim: Run a 5K Ending Date: October 19 Week 1 (August 5 - August 11) Run 1 (August 5) - Type of Run: Benchmark Run - 2 minutes warm up walk; 5 minutes run; 2 minutes cool down walk - Total Time Exercised: 9 Minutes -…
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Well, if ever there's a way to stay accountable haha; I'll bite! August 10 (last weigh-in) - November 9: Challenge Starting Weight: 282.4 Challenge Level: ***** (25lbs) Challenge Goal Weight: 257.4 Ultimate Goal Weight: 160
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Hey everyone; I'm not new to dieting but started using MFP to log calories about 3 weeks ago now. I started my journey in early 2018 as a 458lb pre-diabetic with high cholesterol and hypertensive blood pressure and currently sitting at 282.4 with another 100+ to go so I'm hoping this helps me to stay accountable. I managed…
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I've always called them "cheat days" but the way I handle them now is definitely different to how I started so I guess now it's more of a "maintainence day". When I used to take one day to just load up on junk like I used to, now I just work out the calories I saved from the previous 6 days (more 2,700-3,200 calories…
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Hey; I was in a similar position in February 2018 with a starting weight of 458lbs, currently at 282.4 with a good 100 left to lose so I definitely sympathise with the whole accountability and consistency issues. My best advice is definitely to focus more on smaller targets, not only on the scale but in terms of general…
