ScrambledPawn Member

Goal: To beat my total for August 2019: 370,679 (~12,500 per day) September 1: 18,635 September 2: 13,687 September 3: 12,837 September 4: 16,384 September 5: 13,591 September 6: 14,044 September 7: 15,102 September 8: 16,161 September 9: 12,848 September 10: 12,564 September 11: 13,228 September 12: 13,301 September 13:…

Goal: To beat my total for August 2019: 370,679 (~12,500 per day) September 1: 18,635 September 2: 13,687 September 3: 12,837 September 4: 16,384 September 5: 13,591 September 6: 14,044 September 7: 15,102 September 8: 16,161 September 9: 12,848 September 10: 12,564 September 11: 13,228 September 12: 13,301 September 13:…

Goal: To beat my total for August 2019: 370,679 (~12,500 per day) September 1: 18,635 September 2: 13,687 September 3: 12,837 September 4: 16,384 September 5: 13,591 September 6: 14,044 September 7: 15,102 September 8: 16,161 September 9: 12,848 September 10: 12,564 September 11: 13,228 September 12: 13,301 September 13:…

Goal: To beat my total for August 2019: 370,679 (~12,500 per day) September 1: 18,635 September 2: 13,687 September 3: 12,837 September 4: 16,384 September 5: 13,591 September 6: 14,044 September 7: 15,102 September 8: 16,161 September 9: 12,848 September 10: 12,564 September 11: 13,228 September 12: 13,301 September 13:…

Yeah, I do have an old knee injury from over a decade ago; strange how it wasn't much of a factor when I did the Beginner cycle in February-May, I suppose the combination of Couch to 5K doesn't help much though. Today I did feel a little better doing lunges in Fat Burner though. Speaking of which: September 13:…

Well thankfully the blister was relatively a non-issue and din't get in the way of my runs, so Week 7 (out of 12) is out of the way! Monday & Wednesday: Same as last week, but with slightly lower cadence targets strangely, I suppose as I'm coming up to longer runs the idea is pacing rather than form now; either way the…

Goal: To beat my total for August 2019: 370,679 (~12,500 per day) September 1: 18,635 September 2: 13,687 September 3: 12,837 September 4: 16,384 September 5: 13,591 September 6: 14,044 September 7: 15,102 September 8: 16,161 September 9: 12,848 September 10: 12,564 September 11: 13,228 September 12: 13,301 Current…

August 10 - November 9: Challenge Starting Weight: 282.4 Challenge Level: ***** (25lbs) Challenge Goal Weight: 257.4 Ultimate Goal Weight: 160 August 10: 282.4 August 17: 280.0 (-2.4) August 24: 275.2 (-4.8!) - I believe I was holding onto fluid from 2 weeks ago after a surprisingly low loss on the 10th (-1.0lbs despite…

September 11: Intermediate Week 2 Wednesday - Energy! Somehow I'm still struggling a bit with the lunge section of this one and I honestly have no idea why, considering my legs are the only muscle group that was consistently being trained during cardio. It's not enough of a pain to have to stop the workout and it doesn't…

Goal: To beat my total for August 2019: 370,679 (~12,500 per day) September 1: 18,635 September 2: 13,687 September 3: 12,837 September 4: 16,384 September 5: 13,591 September 6: 14,044 September 7: 15,102 September 8: 16,161 September 9: 12,848 September 10: 12,564 Current September Total: 145,853‬ Current Daily Average:…

Goal: To beat my total for August 2019: 370,679 (~12,500 per day) September 1: 18,635 September 2: 13,687 September 3: 12,837 September 4: 16,384 September 5: 13,591 September 6: 14,044 September 7: 15,102 September 8: 16,161 September 9: 12,848 Current September Total: 133,289 Current Daily Average: 14,810

September 9th: Intermediate Week 2 Monday - Fat Burner This actually felt like an amazing workout, I think I'm finally getting back into the swing of things now because I worked up a pretty intense sweat with little to no pain. I think Fat Burner is the perfect workout for me currently because of the way it stresses the…

Goal: To beat my total for August 2019: 370,679 (~12,500 per day) September 1: 18,635 September 2: 13,687 September 3: 12,837 September 4: 16,384 September 5: 13,591 September 6: 14,044 September 7: 15,102 September 8: 16,161 Current September Total: 120,441 Current Daily Average: 15,055

September 2 - September 8 - Week 6 Monday-Wednesday - 4 cadence drills in a row instead of 3 this time; spm targets seem to have stabilised anywhere between 168 and 182, telling me that I am averaging out on the ideal pace. Friday - Run Walk Run from 1 mile to 1.5 miles. The first half mile after the warm up was…

Goal: To beat my total for August 2019: 370,679 (~12,500 per day) September 1: 18,635 September 2: 13,687 September 3: 12,837 September 4: 16,384 September 5: 13,591 September 6: 14,044 Current September Total: 89,178 Current Daily Average: 14,863

August 10 - November 9: Challenge Starting Weight: 282.4 Challenge Level: ***** (25lbs) Challenge Goal Weight: 257.4 Ultimate Goal Weight: 160 August 10: 282.4 August 17: 280.0 (-2.4) August 24: 275.2 (-4.8!) - I believe I was holding onto fluid from 2 weeks ago after a surprisingly low loss on the 10th (-1.0lbs despite…

September 6th: Intermediate Week 1 Friday - Energy! Pretty much more of the same from Wednesday, I'm surprised I'm left aching this much during base workouts at the moment, in particular in my thighs during the extended lunges which is ironic considering the majority the exercise in my time off has been running-based.…

September 1: 18,635 September 2: 13,687 September 3: 12,837 September 4: 16,384 September 5: 13,591 Current September Total: 75,134 Current Daily Average: 15,027

Goal: To beat my total for August 2019: 370,679 (~12,500 per day) September 1: 18,635 September 2: 13,687 September 3: 12,837 September 4: 16,384 Current September Total: 61,543 Current Daily Average: 15,386

September 4th: Intermediate Week 1 Wednesday - Energy! I surprisingly went into Energy! feeling leftover mild soreness from the Diamond Dozen of all things, presumably from not using certain muscle groups much. As a result this was more of a workout than I anticipated and actually worked up quite a sweat and burn. Fitness…

September 2nd: Intermediate Week 1 Monday - Diamond Dozen It was interesting re-learning the Diamond Dozen after being away for 3 months, particularly in how much stronger and more dynamic resistance I felt despite focusing on cardio during this time. It felt a little like learning the basics for the first time, like as…

August 26-September 1- Week 5 Monday and Wednesday = Cadence Drills, moving from two subsequent drills to three for both sessions. Average goal spm seems to have settled between 170-180, which is supposedly just below what is considered perfect running speed. Main aim moving forward is applying this cadence to longer runs…

Goal: To beat my total for August 2019: 370,679 (~12,500 per day) September 1: 18,635 September 2: 13,687 September 3: 12,837 Current September Total: 45,159 Current Daily Average: 15,053

Goal: To beat my total for August 2019: 370,679 (~12,500 per day) September 1: 18,635 September 2: 13,687 Current September Total: 32,322 Current Daily Average: 16,161

Goal: To beat my total for August 2019: 370,679 (~12,500 per day) September 1: 18,635 Current September Total: 18,635 Current Daily Average: 18,635

Missed a week's running log and trying to catch up so I'll be brief: August 19-25: Week 4 Both Monday and Wednesday's runs were cadence drills once again, although they're really zeroing in to tight pace allowances of around 10 per second; I can fairly easily get a hold of maintaining pace as a result now which seems to…

I'm in again for sure: Goal: To beat my total for August 2019: 370,679 (~12,500 per day)

Daily step goal: 10,000 (as of August 12) August 1: 14,371 August 2: 11,263 August 3: 12,226 August 4: 12,065 August 5: 10,184 August 6: 12,824 August 7: 9,142 August 8: 9,811 August 9: 10,104 August 10: 7,605 (I'm fairly sure it's over 10,000 though, step count reset due to a watch crash after a morning walk) August 11:…

Daily step goal: 10,000 (as of August 12) August 1: 14,371 August 2: 11,263 August 3: 12,226 August 4: 12,065 August 5: 10,184 August 6: 12,824 August 7: 9,142 August 8: 9,811 August 9: 10,104 August 10: 7,605 (I'm fairly sure it's over 10,000 though, step count reset due to a watch crash after a morning walk) August 11:…

Daily step goal: 10,000 (as of August 12) August 1: 14,371 August 2: 11,263 August 3: 12,226 August 4: 12,065 August 5: 10,184 August 6: 12,824 August 7: 9,142 August 8: 9,811 August 9: 10,104 August 10: 7,605 (I'm fairly sure it's over 10,000 though, step count reset due to a watch crash after a morning walk) August 11:…