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I LOVE this topic. Everyone seems to just want to talk about diets and food. I would rather talk about exercise. I walked twice doing moderate ab excersizes the whole time and then did some glutes (tightening one cheek at a time during the oool down). That same evening I was in the pool for 40 minutes, 20 of which were…
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FIX THAT! you can change your habits. Everyone needs the experience of a great relationship. I was just talking to a friend about that last night. For the first time she is with someone who adores her and is effusive about it and she doesn't know how to react. She's not pretty in any classical or even non-classical way but…
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I've been on a million diets but calorie counting (religiously) and working out (a whole lot) are the only things that have worked for me. I was very physically active and in great health and then faced some periods of disability. I'm working on regaining my strength and stamina (-- wow, is that hard at 47!). I've been…
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Swimming and water jogging. Did you know that water jogging burns SOOOO many calories?
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I had this problem my first couple weeks. It was exacerbated by my huge appetite. 3 things helped me: 1) adding lots of green beans and other calorie light foods to lunch and dinner 2) steel-cut oatmeal and a hard boiled egg for breakfast most mornings 3) upped my calories and added more excersize, specifically swimming.…
