Hi. I'd like to exchange ideas about food substitution. I have a great idea for ice cream substitutes. Take some Greek yogurt and add cocoa and stevia or agave or nothing at all. Sometimes I use almond extract or vanilla paste. Then after its flavored and mixed, add frozen fruits like cherries or blueberries. Stir and…
I'm new on MFP. I tried another app and while I loved mobile the interface, I felt like there was more I could get out of a more established SW and community. I started my journey back to fitness a month ago at 240 lbs. and I've lost 7 lbs.. I used to be a dance teacher, avid Kung Fu student and go to the gym. I had a few…
