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Thank you everyone for all the great advice and support!! I wish you all well on your journeys and hope all of you get to where you want to be in life! I have regained my confidence and now the key is to be patient and consistent. Thank you all!☺️♥️
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Hi, I started my journey in June and got onto MFP 7/24. MFP told me to eat 1200 calories per day to lose about 2 pounds per week. I currently do not use a food scale because I do not own one and don’t have the time to weigh all my food.
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Hi Carry, I have been in your exact situation time and time again. I always knew I had to lose weight but I had no motivation and would keep putting it off. Then when I went on vacation to another country, I found I could not wear the clothes I wanted and that instead of buying medium size, I would have to wear large size.…
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Thank you all for the great advice! :)
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I don’t weigh my foods and this is what mfp recommended in order to lose 2 pounds per week I have to consume 1200 calories daily. Any advice?
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I am 23, 5’6” and currently weigh 175 pounds. My goal is to be at 150. I do use the food diary daily and consume around 1000-1200 calories daily.
