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Losing motivation...
Hi everyone! So far on my weight loss journey I have lost around 24 pounds. My goal is to lose about 8 more pounds which will bring me to the healthy weight BMI range. My starting weight was 186 in June and now I am down to 162. My problem now is that I am losing motivation and going back to my old eating habits (candies,…
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Weight loss plateau
Hi everyone, So far in my weight loss journey I have lost approximately 19 pounds. My start weight was 186 and now I am 167. My goal weight is to be 154. I am 23 years old and am 5 feet 5 inches. I eat around 1200 calories a day and exercise daily. I have been doing walking on the treadmill at a fast pace for 30 minutes…
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Not seeing results...
So I’ve been consistent with my diet and eating healthy food. I cut out sugar and am eating less carbs. For exercise, I am doing brisk walking because I hate running and sit ups daily. It’s been about a month now but I haven’t seen any reduction in my belly and it seems my weight is fluctuating. Any advice??
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Stubborn Belly Fat
What is the best and quickest way to lose belly fat and keep it off?
