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Best buy ever,! Favourite is zucchini,red bell pepper and halloumi kebabs. Worth the effort.
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Yep neyagoal learnt that one the hard way this week! Read calories first eat later! You have done brilliantly to lose as much as you have. No its not 27 kg in total its as well as. Don' t put yourself down for broken english, I could not communicate in either Bosnian or Egyptian. As a Brit who are so lucky the Americans…
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Not unusual but seriously depressing! water is probably to blame. For me this is an effect of an increase in outside temperature which causes me to retain water. Also salt and having more carbs than usual cause these problems for me. The counterintuitive solution is to drink more water!
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hi I'm in desperate need of wisdom. I have a ton (perhaps not literally! ) of weight to lose like you broken down into 2 goals. the first one is to lose 15kg to reach the weight my consultant thinks would be good. The second one is to lose another 27 kg which will take me to the lowest weight I can achieve. Over on another…
