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MelLC2019 Member

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  • I always heard a good rule of thumb is you burn approx. 100 calories per mile. But I never researched that so...
    in Treadmill calorie counter Comment by MelLC2019 November 2020
  • If you were eating 1900 calories and gaining a lb a week it’s probably not a good time to start dieting again. Maybe you should focus on trying to eat 1900 calories or so again, cut the cardio out, and just do strength training a few times a weeks. I see you mentioned “high intensity body weight workouts” which might…
    in 2nd week of 2nd cut, no weight loss?? Comment by MelLC2019 June 2020
  • Hi! My name is Melissa, I am 34 and I have 80ish lbs to lose. I am trying to be more active on here to stay accountable. Feel free to add me.
    in 100lbs to lose 💜 I need friends! Comment by MelLC2019 January 2020
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