-
Discomfort when running
Looking for a recommendation. I have recently started running again. When I run I feel like my gate is off. It seems like one hip is higher and more forward than the other hip which is starting to cause knee and hip pain because it’s impacting my stride. I notice this when I walk as well. My first thought was I should go…
-
Treadmill recommendations
I am looking to purchase a treadmill. However, I had one years ago that cost around $1200 and I didn’t end up liking it and sold. Can anyone recommend a treadmill that you have and like. I would like one that speeds up and slows down quickly because I like to do intervals and one that doesn’t skip with running.
-
Looking for recommendations
When the gym opens again I would like to follow a structured weight lifting program. There are so many out there I’m not sure what one to follow. I would consider myself a beginner so something that is not too complicated. Please share what program you have used and what you liked or did not like about it.
-
Always starting
I am a serial starter..... except that I never actually start. I always develop a plan (keto, 17 day diet, will just exercise and count calories, just choose healthy foods/portions and not worry so much, IF,etc.) then the day comes to start and before 11am I’ve already ruined my plan. Then my cycle starts over.. well I…
