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Hi! Hope you are all having a great first day! To answer Jannicke7, to me clean eating means focusing on lean meats or fish, fruits/veggies, natural nuts/seeds and other healthy fats, specific carbs such as brown rice and sweet potatoes, and cutting out processed foods (junk food, boxed “sides” such as Mac n cheese or…
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SW: 149 lbs (7/29) GW: 135 (by 8/31) Goal #1: “Clean” eating at least 5 days per week. Goal #2: Drink at least 64 oz of water a day. Goal #3: Some form of exercise for at least 20 minutes, 3 times (or more) per week.
