MrKilt Member

So Last friday 99.2kg Monday 99kg Tuesday 98.8kg This morning 99.8kg Clearly, i must be monopausal...... In any case, the trend is downwards.

Hi! 99.7kg, no change. Given the weekend i am quite content with that. Keep an eye on it......AND YOU ALL....this week Like the man in Star Wars says "stay on target!!""

Added 400g. Bollox. As the man in the film says "stay on target". Nae waverin' Still a bollox though

Get your backside in gear then. The decision is easy. Its the commitment and perseverance which will test you.

What a difference a day makes! What difference? 0.8kg of lard shed....overnight. Weird....but i will take it So, now 99.4kg

So, the scales are hardly moving but my clothes and belts tell a different story. Today 100.4kg I was once this weight, but a different shape. But that was a long time ago.

Its stilll going the right way

Hi! 6th Jan 2020 - 16st 2lbs 13th Jan 2020 - 15st 13lbs 3lbs of lard SHED, NOT LOST! Dont want it back!!! I hope everyone else has had a good week too.

Oh, and make a BIG pot of chunky veggie soup, separate into pots and freeze. Low calories and you don't have to think about lunch or dinner. Or its a healthy ealry evening starter which avoids eating junk!

All as above. Im up at 0520. Hot Water and lemon first thing. Grapefruit/ orange and half avocado about 0730. Porridge and a spotnof honey about 0900. A piece of fruit for elevenses. Lunch is mostly grains _ lentils, quinoa, bulgur wheat with lots of veggies and definitely protein. Afternoon is mint tea and some nuts. Then…

I'm in on this, please! Sent you both FR's. Christmas was carnage.

Determination and focus, then. 👍

So, inspiration is the spark, motivation is puuting the foot to the floor, but commitment/determination is the fuel in the tank. But mechanical metaphors avpid the trials of human psyche, as well as the trauma of good food and wine!!

P.S. Happy New Year!

Nemesis Waiter Help

I have always liked you and consider your opinion is sacrosanct!!

I hate technology....or maybe it despises me; anyway..... 10/28: 219......one whole pound of lard gone/history/finished with/expunged (can you expunge lard?)

So!! One week of Roman Holidaying, great wine and food, stopping off for more wine between sights, ice cream and the occassional tiramisu, the net effect is carnage!!! Back to my focus..... Start weight 220 12 week goal: 208 Ultimate goal: 203 Weigh In Schedule: 9/23:218 9/30:217 10/07:217 10/14:215 10/21:220 (fekk!!)…

So!! One week of Roman Holidaying, great wine and food, stopping off for more wine between sights, ice cream and the occassional tiramisu, the net effect is carnage!!! Back to my focus..... Weigh In Schedule: 9/23:218 9/30:217 10/07:217 10/14:215 10/21:220 (fekk!!) 10/28: 11/4: 11/11: 11/18: 11/25: 12/02: 12/09: 12/16:

Thank you, 'Buns!!

Hi everyone Logging this one day early as i am on holidays for a week - Italy!! Could be carnage; red wine & pasta. Who cares!! Anyway....2lbs down....all thanks to being a member of this group. Proper FOCUS! Weigh In Schedule: 9/23:218 9/30:217 10/07:217 10/14:215 10/21: 10/28: 11/4: 11/11: 11/18: 11/25: 12/02: 12/09:…

Not a great week, one retiral party and one kid's party. The former where i enjoyed a beernor several, whereas the latter i needed a beer to recover! Quite happy to have broken even! Back to it again! Weigh In Schedule: 9/23:218 9/30:217 10/07:217 10/14: 10/21: 10/28: 11/4: 11/11: 11/18: 11/25: 12/02: 12/09: 12/16:

Drinking wine. As should any sane, civilised individual.

Find someone to tell you to get off your lardy a55. When you start getting into it Nd seeing results, you will physicalky start to feel withdrawal symptoms if you do NOT work out. Dont be afraid to ask someone to kick your *kitten* for the first while. Thats why MFP exists.

I would also recommend gloves, even just fingerless mits and chamois cream. The gloves will protect hands on the steering wheel and if you come off. The cream because its another layer of protection for your......nethers.....when wearing cycling shorts. Enjoy!

Im in, too. Need some focus; Current: 220 12 week goal: 208 Ultimate goal: 203 Weigh In Schedule: 9/23: 9/30: 10/07: 10/14: 10/21: 10/28: 11/4: 11/11: 11/18: 11/25: 12/02: 12/09: 12/16:

40g porridge oats cooked with water. Add 20g honey and stir. Followed by a fresh orange.

Brush your teeth, drink a half pint of water, then get out the house and move- any sort of movement and even just for 10mins. Or get in touch and i will give you an electronic version of a kick in the a55 and remind you why you are here.