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I’ve been doing a lot better today on the calories though I did eat a bit more carbs then I did yesterday I’m gonna work on bringing it down a little slower I think
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Awesome thank you i’m thinking it probably didn’t help yesterday I only ate like 600 cal with food I just wasn’t really hungry. And I went from a normally high carb filled diet too I think at most I ate yesterday was 20 or 30 carbs. I’m starting to feel a bit better after I drink a couple things of coconut water no sugar…
