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Catching up on the posts. Enjoying them all. The clothes photo is wonderful to see your all your hard work progress. You should be so proud of yourself! Our current dog was a foster. Never fostered before and thought it would be nice to help out the shelter. She had a health issue that had to be surgically repaired before…
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Chicken breasts are great to make ahead. There is do much you can do with them. Your post about them inspired me to buy some at the market today for easy lunches and a chicken salad dinner and more.
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Going out of town in a few days to visit family. Planning to pick up some healthy breakfast ideas. Am concerned about dinners at restaurants. Pre-checked the menus & I’m going to need to be creative. Maybe order a salad with chicken or fish? Dressing on the side? Do you all have any thoughts on this? There will be lots of…
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Thanks! 🌺
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Hi! I want to get inspiration from all of you. About myself. Just turned 65 recently. Last blood work showed my cholesterol too high, office visit showed weight up and BMI not good so it’s time to make changes. Started with keeping track of food on this app. Measuring and weighing food and myself. Also keeping track of my…
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When the weather is cooler I like to make these egg cups. Spray muffin tin, lay one or two slices of thinly sliced ham. Crack an egg into each cup that you have lined. Sprinkle with salt & pepper and any other herbs you like. Bake 400 about 15 min., depending on how you like your eggs. Serve with a toasted multi grain…
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Sounds like you are doing great. Hang in there sometimes it takes a few days and more weight comes off.
