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Woot! Happy Wednesday to all. Today, I tried on all the jeans in my closet and they FIT! First time in a long time. I have switched up my lunch menu to mostly raw veggies dipped into delicious Hidden Valley Greek Yogurt w/cucumber & dill, and some kind of fruit (grapes today!), and that has pushed the scale down again…
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I have been tracking for 63 continuous days. This morning, I truly see the benefit. Yesterday we were up early to go to an art fair and I skipped my AM walk. Stopped at a local grocer to pick up a b-day card and boxed candy for a neighbor's afternoon party. The store was having "customer appreciation day" and gave us a…
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Hi, all. Anyone else doing Couch to 5K? I had the app on my phone from ages ago and decided to give it a try again. First day is a mix of walking and short (1 minute) runs. 8 runs spread over 30 minutes with 1.5 minute walks in between. I made a playlist that is about 130 BPM and that is a nice push for the walking part…
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So many inspirational stories here. Keeps me motivated. Thanks to all for sharing!! Have a great Friday! Off to walk, then to Zumbaaaaaaaa. :smiley:
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I haven't even noticed the option for "quick add calories". That seems like the thing to do. I'll check it out. Thanks!
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Question for the group: When you attend a function that has a display of appetizers, how do you log what you've eaten?
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Under 200!!! 9 down....41 to go!
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UPDATE: never mind - I found the sort button. Can't figure out how to delete this post, though. Hi, everyone. Is there a way to alphabetize the personal food list that pops up for each meal when you are tracking? As I continue to add different foods, it's getting harder to find things I've already tracked so I can just…
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29 straight days of tracking...woot! Down 8 lbs: 42 to go in my 50 lbs in 50 weeks (I am ahead of schedule). I have never really tracked food before and it has really made me think about my eating habits. My new routine is to sit down at the computer immediately after a meal and log in my food. Today I read some of the…
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Turned 60 earlier this year, and retired, and decided this is the year of tackling my weight. Gaining 5 lbs in a year doesn't seem like much, until you do it consecutively for 16 years (!!!). Am on day 26 of tracking w/MFP and down 7 lbs. Walking 1 hour every day; doing some kind of aqua fitness 4-5x per week. Just today…
