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Good Morning, I found a quick go-to snack" Food Club, grilled cheese flavored string cheese bites" Very tasty as I do not like the mozzarella sticks! Thought i would share! Oh I for got 80 cals for 4 bites, 7 grams protein
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Welcome! Best Wishes on you journey!
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I am 68 fast approaching 69! I am fit and slim in jeans and shirt that does not bunch up! I visitng the great smoky mountain national ark and I am hiking to chimney top!!!
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23 days since I started this journey!!!!
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I weight myself every morning after toilet. I thelps me to stay on track and I have been able to see what happens if I eat to much sodium or not enough calories. I shoot for 1 lb a week loss and so far I have lost 8 lbs. I amnot sticking to any diet except making healthy choices.
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Congratulations to all of you for your accomplishments! I restarted my program two weeks a go and have lost 6 lbs!
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Good Morning to all, I restarted my program to get fit and healthy and lose weight again last monday. I have logged all my food items, and did exercise 1 time. Going to shoot for 3 times this week. I lose 2 pounds in 1 week! I enjoy all of your posts and the help to keep me motivated! Thanks
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Good Morning! I am a 68 yr old lady who has gained significant weight (15 lbs) just since this pandemic has started. I have developed some bad habits couch potato. pre made foods, not sticking to a schedule for meals, exercise etc. Then two days after Christmas I broke my foot! I couldn't even go to the store I was really…
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Good Morning to all from frosty Maryland, USA. I am a 68 y/o retired nurse, mother, grandmother. I have lived alone for the past two yrs after my Dad died in 2018. I have gained 15 pounds in the past year! Staying at home, eating all the wrong things and not cooking much. I ordered two new pairs of size 18 pants and cannot…
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My mini goal is to be able to fit into my new size 18 jeans that I bought!
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Hi I am a retired nurse. 67 yrs old and getting heavier every day---sitting at home alone. I really just want to feel better and look better!
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I find eggs very tasty and filling! I either, poach, hard boil or scramble in a tsp olive oil olive oil.
