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Mine is 1450 on weekdays. And 1600 on weekends. I do this to keep me sane. 5 days a week I track macros to the letter. Weekends I allow a few more carbs (not many). 1 year in.... 6 stone down.
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84 pounds down for me.....
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Tracking food is what will make the difference. The gym alone will not do this. I track everything (honestly) and live in a calorie deficit. It’s taken a year, I noticed a difference after 2 months. I checked progress with tape and scales. I am pleased I went the distance with the changes. I feel 10 years younger and am…
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6 stone lighter.
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6 stone down .... 1 year on. Now to become proper strong! Love this journey.
