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I do the same thing. I always go higher if I have any doubts about how many calories I'm actually consuming. I don't have a good scale either so it's hard when cooking protein at home and trying to figure out if you are eating 3 oz or 4 oz. So I will usually go with 5 oz just to be safe.
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I work in a restaurant and I find myself doing this after a double and not eating all day. Most of the time I'm really good about bring home salmon and veggies, but therr are some nights I just want tenders with buffalo sauce.
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I have a dail scale in my home that I weigh with daily just to see how the scale is going, and then I weigh once a week once a week on a digital scale at my parents and record it on mfp. I have chosen Sunday but that's just because it just happened to be the first time I weight on a digital scale since starting.
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I work mostly night shifts at a restaurant. I have to make myself get up and go workout before work. I'll get home around 11 at night, attempt to sleep, back up around 10:30 force myself to go walk outside in the southern heat and then do a quick at home workout and clean before getting dressed to go to work and be on my…
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My petty reason is I don't want to be another "thick" girl my boyfriend has dated and I don't want anyone to think he settled for me. We have been together 3 years, through my graduating and in school full time while he was working. He doesn't cook or clean (it was the way we were both raised.) I still work full time while…
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I don't have it personally but my little sister does. She's 21 now. She has a pretty severe case.
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I am a cancer!
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The only debt I have is my student loans. I did file bankruptcy back in January because of bad decisions my mother talked me into to make ends meet for her and me. I worked full time and went to school full time to help take care of my mom and sister. I live within my means now. My car is paid off. So all I have is…
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I have a lot of hair it's long and thick as well. I'm a ponytail girl all the way and it rarely gets styled. I'm not able to wear my hair down for work. I wash about every 2 days and usually use dry shampoo on the morning of the second day.
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I'm a recent college grad as of May, and yes I feel like I'm having a mini life crisis lol I'm pretty sure I went and paid for a bachelor's degree to come out with a mountain of student debt just to be a restaurant manager instead of helping kids like I want to. So I feel you on that one
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I'm up for the challenge! SW: 270 CW: 268 GW: 250 UGW: 200 My boyfriend and I have just started TTC. I know it's a weird time to try and loose weight too but from everything I've been reading loosing weight helps to conceive and staying active and healthy during pregnancy is the best thing you can do
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I'm ready for August! I'm ready to loose about 5 lbs and celebrate the small victories! SW: 270 CW: 268 GW: 250 (I'm starting my goals small that way this journey isn't so intimadating) Goals for August: Walk outside for 30 minutes 5x/week 15 minute workouts inside with 5lb dumbbells (I don't have access to a gym right…
