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August 1: 140.6 August 8: 136.8!!!!!!! August 15: 137.6 (up a bit, but I know why...a few binges and less exercise - drinking all water is key for me and planning/prepping dinners in advance) August 22: August 31: Goal 136.0!!!!! Let’s go!
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I stopped checking Facebook last week. First couple days were surprisingly hard but now I feel so much freer.
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Today I will...drink all of my water and do a soothing power-down hour routine before bed.
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Thank you for sharing so honestly. I also had a binge last night when I couldn't sleep. I'm tracing back to my triggers to just be curious about it. For me, my triggers were - coming from a calorie deficit mindset (I felt like I couldn't eat anything, that everything was too many calories, and those green beans just didn't…
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August 1: 140.6 August 8: August 15: August 22: August 31: Goal 136.0!!!!! Let’s go! I’m going to do this by tracking my calories so I can be more aware of what I choose to eat. I’m also going to track my water and exercise. I’ll practice visualizing this and feeling energetic and proud every morning and evening. I’m ready.
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Not sure if I’m posting this in the right spot. I’d love to join this team for focus and accountability. I’m currently at my highest (barring pregnancy). I’d like to weigh each week and ultimately drop 4 pounds by the end of August.
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Not sure if I’m posting this in the right spot. I’d love to join this team for focus and accountability. I’m currently at my highest (barring pregnancy). I’d like to weigh each week and ultimately drop 4 pounds by the end of August.
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Thanks, KHMcG. Time to fine tune some things, for sure.
