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Everything is teaching us—begin imperfectly
I had a setback last night. Couldn’t sleep due to stress, ended up staying up until 4 am and binge ate some crap. Woke up not feeling great, but instead of berating myself, I approached it with curiosity. What were my triggers? What was I trying to avoid or fulfill? What could I try differently today so I don’t put myself…
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Week 1 progress
Really thankful for this group. Gonna keep tracking, drinking my water, and moving my body! August 1: 140.6 August 8: 136.8!!!!!!! August 15: August 22: August 31: Goal 136.0!!!!! Let’s go! I’m going to do this by tracking my calories so I can be more aware of what I choose to eat. I’m also going to track my water and…
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Quick question about adding exercise
I did a 45 minute full body circuit but when I search for that to add, nothing comes up. Any tips? I wasn’t wearing a fitness band that would count my calorie burn. But I at least want to enter the time. Thanks!
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Feeling discouraged
I’ve been trying to lose these 10-15 pounds (that have crept back now that I’m 43) for many years. My normal stuff is not working. I’m even studying to be a health coach so I feel like a fraud. It’s hard to feel like you’re trying, and trying new things, and still not making any progress. So today, even though I don’t like…
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Feeling discouraged
I’ve been trying to lose these 10-15 pounds (that have crept back now that I’m 43) for many years. My normal stuff is not working. I’m even studying to be a health coach so I feel like a fraud. It’s hard to feel like you’re trying, and trying new things, and still not making any progress. So today, even though I don’t like…
