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Replies
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Your answer is very insightful - thank you. My fiance and I are measuring ourselves and we have both lost inches. Patience is a virtue I guess!
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Thanks! I would interested in seeing your food diary if you would like to share it. Rory
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Thank you for your advice. I am now a premium member of My Fitness Pal and have boosted my calorie intake to 1200. We're doing great!
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Sounds great! I'm a beginner so your ideas are helpful. Thanks
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I am SO grateful for all of your suggestions. Now I've got to try to manipulate mfp to change my macros. Thank you so much for your congratulations!
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Thank you all so much for your help. I purchased the book Simply Keto by Suzanne Ryan. I went on her website to calculate my macros. I am 61 years old, 5ft. 1in., and weigh 152.8. (Female) I am getting married in 39 days and want to be looking my very best.
