rhayes57 Member

Replies

  • Your answer is very insightful - thank you. My fiance and I are measuring ourselves and we have both lost inches. Patience is a virtue I guess!
    in Calories Comment by rhayes57 August 2019
  • Thanks! I would interested in seeing your food diary if you would like to share it. Rory
    in Beginning Keto Comment by rhayes57 August 2019
  • Thank you for your advice. I am now a premium member of My Fitness Pal and have boosted my calorie intake to 1200. We're doing great!
    in Beginning Keto Comment by rhayes57 August 2019
  • Sounds great! I'm a beginner so your ideas are helpful. Thanks
    in Grab and Go Comment by rhayes57 August 2019
  • I am SO grateful for all of your suggestions. Now I've got to try to manipulate mfp to change my macros. Thank you so much for your congratulations!
    in Beginning Keto Comment by rhayes57 August 2019
  • Thank you all so much for your help. I purchased the book Simply Keto by Suzanne Ryan. I went on her website to calculate my macros. I am 61 years old, 5ft. 1in., and weigh 152.8. (Female) I am getting married in 39 days and want to be looking my very best.
    in Beginning Keto Comment by rhayes57 August 2019
Avatar